Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:1 PM
323kj
76rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 10:39 AM
462kj
70rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
Saturday 9/12/20 @ 1:25 PM
383kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Thursday 7/9/20 @ 11:6 PM
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 7:46 PM
331kj
74rpm
39%
15mph
Thursday 7/9/20 @ 1:31 PM
302kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 7:58 PM
227kj
70rpm
38%
14mph
Tuesday 6/30/20 @ 11:22 PM
303kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Wednesday 6/24/20 @ 2:7 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Sunday 6/21/20 @ 5:16 PM
291kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
323 kj
Wednesday 7/20/22
kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 5/1/21
280 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
310 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 7/9/20
331 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 7/9/20
227 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/30/20
238 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 6/24/20
233 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 6/21/20
215 kj
Friday 6/26/20