Shake and Bake
Workouts
Friday 3/3/23 @ 1:22 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 1:37 PM
✅
387kj
89rpm
41%
19mph
Sunday 6/27/21 @ 2:29 PM
193kj
74rpm
41%
16mph
Sunday 7/25/21 @ 3:33 PM
✅
245kj
87rpm
41%
18mph
Wednesday 7/15/20 @ 11:37 AM
295kj
74rpm
39%
15mph
Tuesday 6/1/21 @ 1:27 PM
✅
419kj
91rpm
41%
19mph
Monday 3/1/21 @ 1:57 PM
639kj
74rpm
43%
17mph
Saturday 3/6/21 @ 4:29 PM
✅
768kj
84rpm
43%
19mph
Saturday 2/20/21 @ 2:31 PM
453kj
76rpm
43%
17mph
Sunday 2/21/21 @ 4:12 PM
✅
544kj
86rpm
44%
19mph
Monday 1/18/21 @ 1:3 AM
314kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 2:21 PM
✅
374kj
88rpm
41%
18mph
Tuesday 11/17/20 @ 3:16 PM
469kj
80rpm
43%
18mph
Saturday 11/21/20 @ 4:1 PM
✅
524kj
86rpm
43%
19mph
Friday 9/11/20 @ 5:0 PM
175kj
81rpm
38%
16mph
Saturday 1/4/20 @ 6:9 PM
✅
179kj
90rpm
35%
16mph
Saturday 7/25/20 @ 12:31 AM
189kj
74rpm
41%
16mph
Sunday 6/21/20 @ 6:4 PM
✅
249kj
89rpm
41%
18mph
Saturday 7/18/20 @ 12:12 PM
565kj
73rpm
42%
16mph
Sunday 7/19/20 @ 3:11 PM
✅
715kj
90rpm
40%
18mph
Workouts
kj
Friday 3/3/23
193
kj
Sunday 6/27/21
295
kj
Wednesday 7/15/20
639
kj
Monday 3/1/21
314
kj
Monday 1/18/21
469
kj
Tuesday 11/17/20
175
kj
Friday 9/11/20
189
kj
Saturday 7/25/20
565
kj
Saturday 7/18/20