Shake and Bake

Workouts

Saturday 12/19/20 @ 4:7 PM
✅
142kj
69rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:29 PM
139kj
63rpm
43%
14mph
Monday 9/21/20 @ 2:42 PM
✅
117kj
84rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:35 PM
69kj
73rpm
33%
13mph
Sunday 2/2/20 @ 2:50 PM
✅
84kj
75rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Tuesday 7/21/20 @ 6:19 PM
56kj
70rpm
30%
11mph
Saturday 6/29/19 @ 1:7 PM
115kj
56rpm
39%
11mph
30 min Low Impact Ride
Hannah Corbin
Sunday 10/6/19 @ 5:42 PM
✅
149kj
76rpm
37%
15mph
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 9/14/19 @ 3:8 PM
✅
103kj
77rpm
42%
17mph
Wednesday 6/5/19 @ 1:14 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 6/11/19 @ 9:0 PM
72kj
73rpm
37%
14mph
Monday 5/20/19 @ 10:37 AM
76kj
66rpm
37%
13mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 4:57 PM
✅
97kj
70rpm
40%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Saturday 12/19/20
139 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
✅ 117 kj
Monday 9/21/20
69 kj
Saturday 8/22/20
20 min Beginner Ride
Robin Arzón
✅ 84 kj
Sunday 2/2/20
56 kj
Tuesday 7/21/20
30 min Low Impact Ride
Hannah Corbin
115 kj
Saturday 6/29/19
✅ 149 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
66 kj
Wednesday 9/4/19
✅ 103 kj
Saturday 9/14/19
15 min Low Impact Ride
Leanne Hainsby
✅ 99 kj
Wednesday 6/5/19
72 kj
Tuesday 6/11/19
20 min 90s Pop Ride
Christine D'Ercole
76 kj
Monday 5/20/19
✅ 97 kj
Monday 5/20/19