Shake and Bake
Workouts
Saturday 12/2/23 @ 4:2 PM
189kj
86rpm
37%
17mph
Monday 11/27/23 @ 1:54 PM
✅
227kj
83rpm
41%
18mph
Thursday 10/14/21 @ 1:1 PM
313kj
87rpm
38%
17mph
Saturday 11/25/23 @ 3:9 PM
✅
349kj
84rpm
41%
18mph
Wednesday 6/29/22 @ 1:2 PM
351kj
86rpm
41%
18mph
Monday 1/25/21 @ 12:44 PM
✅
460kj
83rpm
46%
20mph
Wednesday 3/16/22 @ 12:58 PM
211kj
87rpm
38%
17mph
Sunday 11/12/23 @ 2:3 PM
✅
235kj
87rpm
40%
18mph
Tuesday 2/7/23 @ 2:6 PM
308kj
87rpm
38%
17mph
Monday 5/31/21 @ 10:50 AM
✅
399kj
87rpm
42%
19mph
Monday 10/3/22 @ 12:55 PM
✅
335kj
81rpm
42%
18mph
Tuesday 10/4/22 @ 11:51 AM
319kj
78rpm
43%
17mph
Tuesday 5/24/22 @ 1:12 PM
✅
232kj
79rpm
44%
18mph
Sunday 5/22/22 @ 4:30 PM
194kj
77rpm
41%
17mph
Tuesday 11/2/21 @ 1:3 PM
392kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
Friday 12/31/21 @ 4:49 PM
187kj
69rpm
52%
19mph
Thursday 8/1/19 @ 9:52 PM
✅
250kj
77rpm
54%
22mph
Monday 11/8/21 @ 2:8 PM
195kj
95rpm
35%
17mph
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Workouts
189
kj
Saturday 12/2/23
313
kj
Thursday 10/14/21
211
kj
Wednesday 3/16/22
308
kj
Tuesday 2/7/23
319
kj
Tuesday 10/4/22
392
kj
Tuesday 11/2/21
195
kj
Monday 11/8/21