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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Friday 4/7/23 @ 1:46 PM
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Monday 4/10/23 @ 11:8 PM
✅
506
kj
81
rpm
49
%
21
mph
Saturday 8/26/23 @ 5:19 PM
204
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 4/9/23 @ 12:41 AM
✅
341
kj
82
rpm
49
%
21
mph
Friday 8/18/23 @ 5:54 PM
399
kj
90
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/18/23 @ 6:17 PM
✅
683
kj
81
rpm
49
%
21
mph
Friday 1/13/23 @ 8:44 PM
332
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 1/16/23 @ 11:13 PM
✅
492
kj
80
rpm
49
%
21
mph
Thursday 11/3/22 @ 1:13 PM
218
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Sunday 12/4/22 @ 11:40 PM
✅
337
kj
85
rpm
47
%
21
mph
Saturday 12/3/22 @ 5:19 PM
499
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 6:8 PM
✅
710
kj
85
rpm
49
%
21
mph
Monday 2/7/22 @ 1:58 PM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 10/5/22 @ 9:38 PM
✅
500
kj
83
rpm
48
%
21
mph
Friday 9/9/22 @ 3:20 PM
473
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/4/22 @ 5:47 PM
✅
680
kj
82
rpm
49
%
21
mph
Friday 8/26/22 @ 7:1 PM
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/27/22 @ 5:20 PM
✅
513
kj
82
rpm
49
%
21
mph
Saturday 12/18/21 @ 3:59 PM
290
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/27/22 @ 9:12 PM
✅
493
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
319
kj
Friday 4/7/23
✅
506
kj
Monday 4/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
204
kj
Saturday 8/26/23
✅
341
kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Friday 8/18/23
✅
683
kj
Sunday 6/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
332
kj
Friday 1/13/23
✅
492
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
218
kj
Thursday 11/3/22
✅
337
kj
Sunday 12/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Saturday 12/3/22
✅
710
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Monday 2/7/22
✅
500
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Friday 9/9/22
✅
680
kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Friday 8/26/22
✅
513
kj
Saturday 8/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 12/18/21
✅
493
kj
Wednesday 4/27/22
Previous Workouts
Next Workouts