Shake and Bake
Workouts
Wednesday 12/6/23 @ 6:41 PM
305kj
85rpm
39%
17mph
Wednesday 3/30/22 @ 11:52 AM
✅
763kj
83rpm
56%
24mph
Friday 4/7/23 @ 1:46 PM
319kj
81rpm
41%
17mph
Wednesday 4/12/23 @ 11:29 AM
✅
766kj
79rpm
59%
24mph
Saturday 1/14/23 @ 5:3 PM
336kj
84rpm
41%
18mph
Wednesday 1/18/23 @ 12:33 PM
✅
809kj
86rpm
57%
25mph
Wednesday 12/7/22 @ 3:34 PM
620kj
84rpm
43%
18mph
Sunday 12/11/22 @ 5:4 PM
✅
1417kj
82rpm
60%
25mph
Saturday 12/3/22 @ 5:19 PM
499kj
83rpm
43%
18mph
Sunday 12/4/22 @ 4:23 PM
✅
1118kj
84rpm
58%
25mph
Monday 10/10/22 @ 3:3 PM
243kj
82rpm
43%
18mph
Saturday 10/15/22 @ 1:22 PM
✅
462kj
81rpm
56%
23mph
Tuesday 9/6/22 @ 1:32 PM
355kj
81rpm
42%
18mph
Monday 9/5/22 @ 4:51 PM
✅
792kj
79rpm
59%
24mph
Thursday 6/16/22 @ 2:11 PM
192kj
86rpm
38%
17mph
Saturday 6/11/22 @ 1:51 PM
✅
221kj
83rpm
41%
18mph
Sunday 3/20/22 @ 4:55 PM
104kj
86rpm
34%
15mph
Sunday 2/20/22 @ 3:2 PM
✅
114kj
85rpm
36%
16mph
Sunday 10/17/21 @ 3:19 PM
✅
134kj
89rpm
37%
17mph
Friday 10/22/21 @ 2:42 PM
127kj
79rpm
40%
17mph
Workouts
305
kj
Wednesday 12/6/23
319
kj
Friday 4/7/23
336
kj
Saturday 1/14/23
620
kj
Wednesday 12/7/22
499
kj
Saturday 12/3/22
355
kj
Tuesday 9/6/22