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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 3:20 PM
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/27/21 @ 11:5 PM
β
440
kj
91
rpm
43
%
20
mph
Saturday 12/2/23 @ 4:2 PM
189
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Tuesday 11/28/23 @ 6:19 PM
β
401
kj
97
rpm
46
%
22
mph
Tuesday 8/1/23 @ 1:26 PM
198
kj
85
rpm
38
%
17
mph
30 min 80s Ride
Denis Morton
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Share
Wednesday 8/9/23 @ 11:23 PM
β
411
kj
95
rpm
47
%
22
mph
Wednesday 5/24/23 @ 3:38 PM
233
kj
82
rpm
43
%
18
mph
30 min 80s Ride
Hannah Frankson
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Sunday 5/21/23 @ 7:9 PM
β
411
kj
97
rpm
47
%
22
mph
Monday 9/19/22 @ 4:3 PM
386
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/30/23 @ 11:8 PM
β
571
kj
94
rpm
46
%
22
mph
Tuesday 4/11/23 @ 1:39 PM
438
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/12/23 @ 10:41 PM
β
763
kj
95
rpm
46
%
22
mph
Tuesday 2/7/23 @ 2:6 PM
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/6/23 @ 11:40 PM
β
563
kj
93
rpm
47
%
22
mph
Monday 1/2/23 @ 6:3 PM
221
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 11:50 PM
β
246
kj
89
rpm
40
%
18
mph
Thursday 8/25/22 @ 1:6 PM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 3:24 PM
β
513
kj
92
rpm
45
%
21
mph
Monday 8/30/21 @ 1:25 PM
212
kj
80
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:21 PM
β
289
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 1/9/24
β
440
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
189
kj
Saturday 12/2/23
β
401
kj
Tuesday 11/28/23
30 min 80s Ride
Denis Morton
View Class
Share
198
kj
Tuesday 8/1/23
β
411
kj
Wednesday 8/9/23
30 min 80s Ride
Hannah Frankson
View Class
Share
233
kj
Wednesday 5/24/23
β
411
kj
Sunday 5/21/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Monday 9/19/22
β
571
kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Tuesday 4/11/23
β
763
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 2/7/23
β
563
kj
Monday 2/6/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
221
kj
Monday 1/2/23
β
246
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
355
kj
Thursday 8/25/22
β
513
kj
Thursday 9/8/22
30 min Prince Ride
Ally & Emma
View Class
Share
212
kj
Monday 8/30/21
β
289
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts