Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:20 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 11:5 PM
βœ…
440kj
91rpm
43%
20mph
Saturday 12/2/23 @ 4:2 PM
189kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 6:19 PM
βœ…
401kj
97rpm
46%
22mph
Tuesday 8/1/23 @ 1:26 PM
198kj
85rpm
38%
17mph
30 min 80s Ride
Denis Morton
Wednesday 8/9/23 @ 11:23 PM
βœ…
411kj
95rpm
47%
22mph
Wednesday 5/24/23 @ 3:38 PM
233kj
82rpm
43%
18mph
30 min 80s Ride
Hannah Frankson
Sunday 5/21/23 @ 7:9 PM
βœ…
411kj
97rpm
47%
22mph
Monday 9/19/22 @ 4:3 PM
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 11:8 PM
βœ…
571kj
94rpm
46%
22mph
Tuesday 4/11/23 @ 1:39 PM
438kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:41 PM
βœ…
763kj
95rpm
46%
22mph
Tuesday 2/7/23 @ 2:6 PM
308kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 11:40 PM
βœ…
563kj
93rpm
47%
22mph
Monday 1/2/23 @ 6:3 PM
221kj
87rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 11:50 PM
βœ…
246kj
89rpm
40%
18mph
Thursday 8/25/22 @ 1:6 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:24 PM
βœ…
513kj
92rpm
45%
21mph
Monday 8/30/21 @ 1:25 PM
212kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
βœ…
289kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/9/24
βœ… 440 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
189 kj
Saturday 12/2/23
βœ… 401 kj
Tuesday 11/28/23
30 min 80s Ride
Denis Morton
198 kj
Tuesday 8/1/23
βœ… 411 kj
Wednesday 8/9/23
30 min 80s Ride
Hannah Frankson
233 kj
Wednesday 5/24/23
βœ… 411 kj
Sunday 5/21/23
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 9/19/22
βœ… 571 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 4/11/23
βœ… 763 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 2/7/23
βœ… 563 kj
Monday 2/6/23
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Monday 1/2/23
βœ… 246 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Thursday 8/25/22
βœ… 513 kj
Thursday 9/8/22
30 min Prince Ride
Ally & Emma
212 kj
Monday 8/30/21
βœ… 289 kj
Wednesday 8/12/20