Shake and Bake
Workouts
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Monday 6/1/20 @ 12:54 PM
308kj
90rpm
37%
17mph
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 11:8 AM
217kj
82rpm
40%
17mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Wednesday 5/27/20 @ 10:47 PM
✅
205kj
81rpm
47%
20mph
Thursday 2/20/20 @ 11:27 AM
363kj
81rpm
38%
16mph
Saturday 7/11/20 @ 6:49 PM
✅
379kj
81rpm
40%
17mph
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Wednesday 7/1/20 @ 11:28 PM
✅
197kj
82rpm
39%
17mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 8:37 PM
✅
334kj
84rpm
40%
17mph
Thursday 6/11/20 @ 4:15 PM
✅
419kj
80rpm
41%
17mph
Monday 6/15/20 @ 9:29 PM
410kj
83rpm
39%
17mph
Saturday 10/5/19 @ 3:11 PM
✅
141kj
70rpm
39%
15mph
Sunday 10/6/19 @ 11:57 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 10:47 AM
✅
161kj
65rpm
43%
15mph
Tuesday 2/19/19 @ 12:18 AM
kj
rpm
%
0mph
Workouts
308
kj
Monday 6/1/20
217
kj
Wednesday 11/11/20
159
kj
Saturday 1/25/20
410
kj
Monday 6/15/20