Shake and Bake
Workouts
Friday 7/10/20 @ 11:2 AM
192kj
80rpm
40%
17mph
Monday 4/27/20 @ 2:31 PM
✅
260kj
101rpm
38%
19mph
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Sunday 4/19/20 @ 10:23 PM
✅
370kj
91rpm
40%
18mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Monday 11/16/20 @ 5:27 PM
✅
516kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Friday 11/13/20 @ 7:54 PM
✅
362kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 6:42 PM
230kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Thursday 6/11/20 @ 4:15 PM
419kj
80rpm
41%
17mph
Saturday 6/13/20 @ 7:24 PM
✅
513kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 5:44 PM
395kj
77rpm
41%
17mph
Saturday 3/28/20 @ 9:36 PM
✅
552kj
88rpm
43%
19mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Tuesday 11/19/19 @ 4:8 PM
✅
417kj
86rpm
44%
19mph
Workouts
192
kj
Friday 7/10/20
292
kj
Wednesday 5/12/21
467
kj
Saturday 11/14/20
334
kj
Wednesday 11/11/20
230
kj
Tuesday 11/10/20
419
kj
Thursday 6/11/20
395
kj
Wednesday 3/25/20
283
kj
Monday 3/23/20
253
kj
Monday 1/20/20
215
kj
Monday 11/18/19