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Shake and Bake
4mysanityrider
NJ
103 🔥
Beat gobishgo
VS
gobishgo
Hilton Head
17
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 11:39 AM
✅
180
kj
82
rpm
37
%
16
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Thursday 1/5/23 @ 3:27 PM
144
kj
83
rpm
34
%
15
mph
Saturday 5/1/21 @ 3:6 PM
✅
198
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 9/24/22 @ 2:0 PM
175
kj
75
rpm
40
%
16
mph
Sunday 6/26/22 @ 2:37 PM
✅
215
kj
74
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 7/18/22 @ 3:6 PM
132
kj
77
rpm
35
%
14
mph
Sunday 2/14/21 @ 5:44 PM
✅
207
kj
80
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/19/20 @ 2:52 PM
148
kj
86
rpm
34
%
15
mph
Tuesday 11/3/20 @ 11:32 AM
✅
111
kj
78
rpm
38
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 11/6/20 @ 3:46 PM
95
kj
81
rpm
35
%
15
mph
Thursday 10/15/20 @ 10:53 AM
✅
172
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 10/16/20 @ 3:32 PM
148
kj
82
rpm
35
%
15
mph
Saturday 9/19/20 @ 12:37 PM
✅
210
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 9/21/20 @ 6:40 PM
137
kj
82
rpm
34
%
14
mph
Thursday 10/31/19 @ 9:46 AM
164
kj
80
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Share
Sunday 11/3/19 @ 3:19 PM
✅
183
kj
87
rpm
37
%
16
mph
Friday 7/12/19 @ 10:31 AM
✅
145
kj
76
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/18/19 @ 2:47 PM
124
kj
80
rpm
39
%
16
mph
Sunday 7/7/19 @ 4:48 PM
✅
311
kj
83
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 1:9 PM
261
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
4mysanityrider
NJ
103 🔥
Beat gobishgo
VS
gobishgo
Hilton Head
17
Beat 4mysanityrider
Workouts
Previous Workouts
Next Workouts
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 2/3/21
144
kj
Thursday 1/5/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
198
kj
Saturday 5/1/21
175
kj
Saturday 9/24/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
215
kj
Sunday 6/26/22
132
kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
207
kj
Sunday 2/14/21
148
kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
111
kj
Tuesday 11/3/20
95
kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
172
kj
Thursday 10/15/20
148
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Saturday 9/19/20
137
kj
Monday 9/21/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 10/31/19
✅
183
kj
Sunday 11/3/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
145
kj
Friday 7/12/19
124
kj
Tuesday 6/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
311
kj
Sunday 7/7/19
261
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts