Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:42 AM
160kj
79rpm
37%
15mph
Thursday 2/16/23 @ 8:27 PM
✅
170kj
77rpm
39%
16mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Saturday 11/26/22 @ 9:39 PM
164kj
71rpm
40%
15mph
Saturday 11/19/22 @ 4:38 PM
✅
208kj
80rpm
41%
17mph
Friday 11/18/22 @ 10:30 PM
178kj
78rpm
40%
16mph
Thursday 11/4/21 @ 10:30 AM
✅
172kj
79rpm
38%
15mph
Wednesday 11/3/21 @ 11:43 PM
123kj
82rpm
39%
17mph
Tuesday 5/18/21 @ 10:26 AM
188kj
74rpm
41%
16mph
Saturday 5/29/21 @ 9:34 PM
✅
211kj
74rpm
44%
17mph
Tuesday 10/1/19 @ 10:53 AM
110kj
84rpm
36%
15mph
Monday 10/7/19 @ 11:59 PM
✅
137kj
84rpm
40%
17mph
Saturday 8/31/19 @ 3:1 PM
127kj
80rpm
40%
16mph
Thursday 8/29/19 @ 10:57 PM
✅
128kj
77rpm
41%
17mph
Tuesday 7/23/19 @ 10:16 AM
193kj
78rpm
41%
16mph
Wednesday 7/17/19 @ 8:24 PM
✅
232kj
81rpm
43%
18mph
Thursday 2/28/19 @ 11:16 AM
129kj
84rpm
38%
17mph
Friday 3/8/19 @ 10:38 PM
✅
162kj
86rpm
42%
18mph
Wednesday 6/13/18 @ 9:32 AM
286kj
81rpm
40%
16mph
Monday 6/11/18 @ 9:21 PM
✅
393kj
84rpm
44%
19mph
Workouts
123
kj
Wednesday 11/3/21