Shake and Bake

Workouts

Friday 1/14/22 @ 11:28 AM
βœ…
179kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:34 PM
156kj
65rpm
45%
16mph
Friday 10/30/20 @ 10:25 AM
85kj
85rpm
33%
14mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 10/24/20 @ 7:2 PM
βœ…
111kj
81rpm
40%
16mph
Tuesday 8/25/20 @ 10:37 AM
βœ…
203kj
79rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/22/20 @ 11:50 AM
182kj
71rpm
43%
16mph
Wednesday 10/7/20 @ 10:21 AM
164kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
βœ…
219kj
80rpm
43%
17mph
Thursday 10/15/20 @ 10:53 AM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
197kj
75rpm
42%
17mph
Saturday 9/19/20 @ 12:37 PM
βœ…
210kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:31 PM
196kj
69rpm
45%
16mph
Thursday 8/13/20 @ 10:46 AM
βœ…
191kj
82rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 10:40 AM
172kj
72rpm
41%
16mph
Friday 2/7/20 @ 11:4 AM
βœ…
184kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/26/20 @ 11:52 AM
153kj
75rpm
38%
15mph
Monday 9/9/19 @ 9:47 AM
173kj
79rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 5/28/20 @ 12:7 PM
βœ…
178kj
77rpm
39%
16mph
Thursday 11/22/18 @ 3:19 PM
βœ…
331kj
83rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Friday 1/14/22
156 kj
Tuesday 1/11/22
30 min Bike Bootcamp: Pop
Cody Rigsby
85 kj
Friday 10/30/20
βœ… 111 kj
Saturday 10/24/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 203 kj
Tuesday 8/25/20
182 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Wednesday 10/7/20
βœ… 219 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 10/15/20
βœ… 197 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Saturday 9/19/20
196 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
βœ… 191 kj
Thursday 8/13/20
172 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Friday 2/7/20
153 kj
Friday 6/26/20
30 min Low Impact Ride
Cody Rigsby
173 kj
Monday 9/9/19
βœ… 178 kj
Thursday 5/28/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 331 kj
Thursday 11/22/18
209 kj
Thursday 11/22/18