Shake and Bake
Workouts
Sunday 12/31/23 @ 4:30 PM
85kj
74rpm
40%
16mph
Wednesday 12/27/23 @ 2:46 AM
✅
105kj
75rpm
43%
17mph
Friday 2/24/23 @ 11:38 AM
178kj
74rpm
40%
16mph
Saturday 2/25/23 @ 6:52 PM
✅
214kj
76rpm
44%
17mph
Wednesday 1/11/23 @ 11:48 AM
103kj
81rpm
36%
15mph
Monday 2/20/23 @ 10:41 AM
✅
134kj
79rpm
41%
17mph
Wednesday 3/2/22 @ 11:33 AM
178kj
76rpm
40%
16mph
Thursday 3/3/22 @ 1:59 AM
✅
205kj
75rpm
44%
17mph
Wednesday 10/6/21 @ 10:29 AM
117kj
81rpm
39%
16mph
Thursday 10/7/21 @ 12:59 AM
✅
154kj
79rpm
44%
18mph
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 12:36 AM
✅
264kj
86rpm
44%
19mph
Saturday 10/12/19 @ 4:15 PM
193kj
80rpm
40%
16mph
Saturday 10/5/19 @ 11:45 AM
✅
258kj
80rpm
46%
19mph
Thursday 9/12/19 @ 9:55 AM
110kj
82rpm
37%
16mph
Wednesday 9/11/19 @ 10:46 AM
✅
186kj
84rpm
45%
19mph
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph
Workouts
178
kj
Friday 2/24/23