Shake and Bake

Workouts

Friday 1/22/21 @ 2:47 PM
✅
337kj
84rpm
48%
21mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 1:6 AM
285kj
88rpm
44%
19mph
Wednesday 9/23/20 @ 1:34 PM
163kj
39rpm
52%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
✅
168kj
40rpm
50%
10mph
Wednesday 8/5/20 @ 2:37 PM
✅
202kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:43 PM
179kj
74rpm
48%
19mph
Friday 7/31/20 @ 2:1 PM
✅
310kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:53 AM
258kj
74rpm
47%
18mph
Friday 7/24/20 @ 2:2 PM
✅
662kj
79rpm
50%
21mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
575kj
77rpm
48%
19mph
Wednesday 5/27/20 @ 2:1 PM
✅
218kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Thursday 3/19/20 @ 2:45 PM
161kj
82rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 4/10/20 @ 7:15 PM
✅
265kj
79rpm
47%
19mph
Thursday 4/2/20 @ 2:32 PM
✅
187kj
81rpm
46%
19mph
20 min Tabata Ride
Kendall Toole
Thursday 4/9/20 @ 12:15 AM
167kj
77rpm
46%
19mph
Friday 5/31/19 @ 1:16 PM
✅
279kj
75rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
Monday 12/30/19 @ 3:17 PM
241kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 7:9 PM
✅
271kj
75rpm
48%
19mph

Workouts

30 min Wicked Ride
Leanne Hainsby
✅ 337 kj
Friday 1/22/21
285 kj
Saturday 1/23/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
163 kj
Wednesday 9/23/20
✅ 168 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 8/5/20
179 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Friday 7/31/20
258 kj
Thursday 7/30/20
60 min Groove Ride
Cody Rigsby
✅ 662 kj
Friday 7/24/20
575 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Wednesday 5/27/20
201 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
161 kj
Thursday 3/19/20
✅ 265 kj
Friday 4/10/20
20 min Tabata Ride
Kendall Toole
✅ 187 kj
Thursday 4/2/20
167 kj
Thursday 4/9/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 279 kj
Friday 5/31/19
262 kj
Wednesday 4/1/20
30 min Coldplay Ride
Emma Lovewell
241 kj
Monday 12/30/19
✅ 271 kj
Saturday 11/23/19