Shake and Bake

Workouts

Monday 7/18/22 @ 1:16 PM
✅
289kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 1:4 PM
194kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 1:56 PM
✅
381kj
90rpm
49%
22mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 6/12/21 @ 12:54 PM
220kj
84rpm
40%
17mph
Thursday 10/8/20 @ 2:11 PM
124kj
57rpm
44%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/14/20 @ 12:57 PM
✅
152kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 1:34 PM
✅
163kj
39rpm
52%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/22/20 @ 5:16 PM
110kj
37rpm
36%
9mph
Wednesday 8/5/20 @ 2:37 PM
✅
202kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 8/7/20 @ 2:15 PM
167kj
80rpm
45%
18mph
Wednesday 8/5/20 @ 2:5 PM
✅
353kj
83rpm
50%
21mph
30 min Pop Ride
Ally Love
Monday 8/3/20 @ 4:58 PM
252kj
84rpm
43%
18mph
Friday 7/31/20 @ 2:1 PM
✅
310kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 3:29 PM
242kj
82rpm
43%
18mph
Friday 5/22/20 @ 1:31 PM
✅
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/29/20 @ 1:3 PM
63kj
73rpm
40%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
333kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
279kj
84rpm
45%
19mph
Thursday 3/19/20 @ 2:45 PM
161kj
82rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:35 PM
✅
249kj
85rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Monday 7/18/22
194 kj
Sunday 3/13/22
30 min WHM: Broadway Ride
Leanne Hainsby
✅ 381 kj
Tuesday 3/2/21
220 kj
Saturday 6/12/21
20 min Groove Ride
Cody Rigsby
124 kj
Thursday 10/8/20
✅ 152 kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 163 kj
Wednesday 9/23/20
110 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 8/5/20
167 kj
Friday 8/7/20
30 min Pop Ride
Ally Love
✅ 353 kj
Wednesday 8/5/20
252 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Friday 7/31/20
242 kj
Thursday 7/30/20
10 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Friday 5/22/20
63 kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 333 kj
Wednesday 4/22/20
279 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
161 kj
Thursday 3/19/20
✅ 249 kj
Friday 3/20/20