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Shake and Bake
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Monday 7/18/22 @ 1:16 PM
✅
289
kj
75
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 3/13/22 @ 1:4 PM
194
kj
79
rpm
40
%
16
mph
Tuesday 3/2/21 @ 1:56 PM
✅
381
kj
90
rpm
49
%
22
mph
30 min WHM: Broadway Ride
Leanne Hainsby
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Saturday 6/12/21 @ 12:54 PM
220
kj
84
rpm
40
%
17
mph
Thursday 10/8/20 @ 2:11 PM
124
kj
57
rpm
44
%
13
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 10/14/20 @ 12:57 PM
✅
152
kj
84
rpm
41
%
18
mph
Wednesday 9/23/20 @ 1:34 PM
✅
163
kj
39
rpm
52
%
10
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Tuesday 9/22/20 @ 5:16 PM
110
kj
37
rpm
36
%
9
mph
Wednesday 8/5/20 @ 2:37 PM
✅
202
kj
78
rpm
49
%
20
mph
20 min Pop Ride
Cody Rigsby
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Friday 8/7/20 @ 2:15 PM
167
kj
80
rpm
45
%
18
mph
Wednesday 8/5/20 @ 2:5 PM
✅
353
kj
83
rpm
50
%
21
mph
30 min Pop Ride
Ally Love
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Monday 8/3/20 @ 4:58 PM
252
kj
84
rpm
43
%
18
mph
Friday 7/31/20 @ 2:1 PM
✅
310
kj
78
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 3:29 PM
242
kj
82
rpm
43
%
18
mph
Friday 5/22/20 @ 1:31 PM
✅
88
kj
86
rpm
43
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Friday 5/29/20 @ 1:3 PM
63
kj
73
rpm
40
%
16
mph
Wednesday 4/22/20 @ 1:58 PM
✅
333
kj
83
rpm
49
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:56 PM
279
kj
84
rpm
45
%
19
mph
Thursday 3/19/20 @ 2:45 PM
161
kj
82
rpm
48
%
20
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 1:35 PM
✅
249
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
289
kj
Monday 7/18/22
194
kj
Sunday 3/13/22
30 min WHM: Broadway Ride
Leanne Hainsby
View Class
Share
✅
381
kj
Tuesday 3/2/21
220
kj
Saturday 6/12/21
20 min Groove Ride
Cody Rigsby
View Class
Share
124
kj
Thursday 10/8/20
✅
152
kj
Wednesday 10/14/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
163
kj
Wednesday 9/23/20
110
kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Wednesday 8/5/20
167
kj
Friday 8/7/20
30 min Pop Ride
Ally Love
View Class
Share
✅
353
kj
Wednesday 8/5/20
252
kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
310
kj
Friday 7/31/20
242
kj
Thursday 7/30/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
88
kj
Friday 5/22/20
63
kj
Friday 5/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
333
kj
Wednesday 4/22/20
279
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
View Class
Share
161
kj
Thursday 3/19/20
✅
249
kj
Friday 3/20/20
Previous Workouts
Next Workouts