Shake and Bake

Workouts

Sunday 5/14/23 @ 10:26 PM
99kj
68rpm
52%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Friday 6/2/23 @ 6:24 PM
βœ…
123kj
75rpm
53%
22mph
Sunday 3/28/21 @ 4:44 PM
βœ…
98kj
89rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 3:59 PM
92kj
82rpm
45%
19mph
Thursday 2/4/21 @ 2:35 PM
336kj
79rpm
51%
21mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 5:29 PM
βœ…
340kj
79rpm
51%
21mph
Monday 9/7/20 @ 4:32 PM
701kj
78rpm
52%
21mph
60 min Pop Ride
Kendall Toole
Tuesday 12/29/20 @ 6:4 PM
βœ…
776kj
78rpm
54%
22mph
Saturday 10/17/20 @ 4:32 PM
310kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 2:17 PM
βœ…
346kj
81rpm
51%
21mph
Thursday 8/13/20 @ 1:44 PM
370kj
82rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:3 PM
βœ…
383kj
78rpm
54%
22mph
Friday 6/5/20 @ 2:0 PM
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 8:54 AM
βœ…
490kj
77rpm
51%
21mph
Thursday 4/30/20 @ 7:53 PM
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 2:13 PM
βœ…
205kj
82rpm
47%
20mph
Saturday 4/18/20 @ 8:5 PM
βœ…
442kj
79rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 8:54 AM
426kj
71rpm
51%
19mph
Sunday 1/12/20 @ 4:39 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 2:52 PM
βœ…
153kj
82rpm
42%
18mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
99 kj
Sunday 5/14/23
βœ… 123 kj
Friday 6/2/23
10 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Sunday 3/28/21
92 kj
Sunday 2/21/21
30 min Spotify Rock This Ride
Emma Lovewell
336 kj
Thursday 2/4/21
βœ… 340 kj
Friday 1/29/21
60 min Pop Ride
Kendall Toole
701 kj
Monday 9/7/20
βœ… 776 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Saturday 10/17/20
βœ… 346 kj
Saturday 10/24/20
30 min Prince Ride
Ally & Emma
370 kj
Thursday 8/13/20
βœ… 383 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
483 kj
Friday 6/5/20
βœ… 490 kj
Wednesday 7/10/19
20 min Low Impact Ride
Emma Lovewell
175 kj
Thursday 4/30/20
βœ… 205 kj
Saturday 5/30/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 442 kj
Saturday 4/18/20
426 kj
Tuesday 6/4/19
20 min Recovery Ride
Robin ArzΓ³n
124 kj
Sunday 1/12/20
βœ… 153 kj
Sunday 1/5/20