Shake and Bake
Workouts
Thursday 9/14/23 @ 10:9 AM
✅
331kj
87rpm
46%
20mph
Thursday 11/30/23 @ 12:15 PM
227kj
87rpm
38%
17mph
Friday 3/10/23 @ 2:41 AM
✅
448kj
99rpm
41%
20mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Thursday 2/16/23 @ 11:18 AM
✅
442kj
94rpm
42%
20mph
Monday 6/20/22 @ 10:52 AM
362kj
88rpm
40%
18mph
Wednesday 11/9/22 @ 10:33 AM
✅
433kj
91rpm
42%
20mph
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Thursday 2/4/21 @ 2:11 AM
✅
419kj
89rpm
43%
19mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Thursday 3/19/20 @ 11:59 AM
✅
260kj
93rpm
40%
19mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Tuesday 7/21/20 @ 2:39 AM
✅
400kj
76rpm
47%
19mph
Thursday 4/2/20 @ 12:14 AM
372kj
83rpm
42%
18mph
Wednesday 1/22/20 @ 11:39 AM
301kj
79rpm
48%
20mph
Saturday 4/18/20 @ 12:58 PM
✅
302kj
79rpm
48%
20mph
Tuesday 2/19/19 @ 10:47 PM
242kj
86rpm
42%
18mph
Tuesday 8/13/19 @ 10:53 AM
✅
246kj
82rpm
44%
18mph
Friday 6/14/19 @ 9:39 AM
✅
321kj
77rpm
50%
20mph
Sunday 5/12/19 @ 6:57 PM
220kj
75rpm
44%
17mph
Workouts
363
kj
Thursday 2/16/23
377
kj
Monday 11/7/22
384
kj
Friday 1/22/21
234
kj
Sunday 8/30/20