Shake and Bake
Workouts
Friday 2/17/23 @ 11:47 PM
610kj
95rpm
42%
20mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Saturday 7/1/23 @ 12:42 PM
646kj
95rpm
43%
20mph
Monday 6/5/23 @ 3:31 PM
✅
647kj
88rpm
45%
20mph
Wednesday 1/25/23 @ 10:13 AM
✅
476kj
96rpm
43%
20mph
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
Saturday 9/30/23 @ 8:54 AM
418kj
82rpm
45%
19mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Tuesday 9/12/23 @ 9:15 AM
✅
637kj
83rpm
47%
20mph
Saturday 9/9/23 @ 11:33 AM
630kj
82rpm
47%
20mph
Tuesday 8/15/23 @ 3:54 PM
✅
305kj
93rpm
50%
23mph
Wednesday 3/1/23 @ 6:16 PM
279kj
77rpm
56%
23mph
Monday 5/1/23 @ 1:25 AM
583kj
87rpm
46%
19mph
Monday 4/17/23 @ 2:29 PM
✅
643kj
84rpm
47%
20mph
Friday 3/31/23 @ 9:41 AM
✅
589kj
87rpm
44%
20mph
Monday 3/13/23 @ 1:25 PM
569kj
80rpm
46%
19mph
Thursday 10/6/22 @ 8:37 PM
548kj
95rpm
40%
19mph
Thursday 3/16/23 @ 1:30 PM
✅
583kj
82rpm
46%
20mph
Tuesday 2/28/23 @ 10:8 AM
✅
465kj
93rpm
43%
20mph
Saturday 2/18/23 @ 1:4 PM
429kj
83rpm
45%
19mph
Workouts
646
kj
Saturday 7/1/23
460
kj
Monday 9/4/23
630
kj
Saturday 9/9/23
569
kj
Monday 3/13/23
548
kj
Thursday 10/6/22
429
kj
Saturday 2/18/23