Shake and Bake
Workouts
Thursday 7/27/23 @ 10:11 AM
✅
510kj
92rpm
45%
21mph
Monday 9/7/20 @ 7:52 PM
505kj
88rpm
46%
20mph
Sunday 3/12/23 @ 6:33 PM
✅
664kj
94rpm
44%
21mph
Monday 12/20/21 @ 8:21 PM
572kj
91rpm
42%
19mph
Friday 2/10/23 @ 11:12 AM
481kj
99rpm
37%
18mph
Wednesday 1/20/21 @ 6:37 PM
✅
683kj
92rpm
45%
21mph
Monday 1/23/23 @ 9:21 AM
468kj
92rpm
44%
20mph
Saturday 5/8/21 @ 1:56 PM
✅
529kj
86rpm
48%
21mph
Tuesday 12/20/22 @ 10:10 AM
395kj
92rpm
41%
19mph
Monday 3/14/22 @ 6:17 PM
✅
624kj
90rpm
44%
20mph
Sunday 11/20/22 @ 11:57 AM
454kj
88rpm
44%
20mph
Wednesday 2/17/21 @ 5:25 PM
✅
474kj
93rpm
40%
19mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Thursday 9/3/20 @ 10:58 AM
✅
631kj
81rpm
48%
20mph
Saturday 11/5/22 @ 1:13 PM
573kj
89rpm
44%
20mph
Friday 8/28/20 @ 11:53 AM
✅
637kj
84rpm
47%
20mph
Thursday 10/6/22 @ 8:37 PM
548kj
95rpm
40%
19mph
Monday 4/4/22 @ 7:38 PM
✅
648kj
87rpm
46%
20mph
Saturday 8/8/20 @ 11:57 AM
462kj
84rpm
41%
18mph
Saturday 8/8/20 @ 11:58 AM
✅
644kj
86rpm
47%
20mph
Workouts
572
kj
Monday 12/20/21
481
kj
Friday 2/10/23
395
kj
Tuesday 12/20/22
530
kj
Friday 11/18/22
573
kj
Saturday 11/5/22
548
kj
Thursday 10/6/22
462
kj
Saturday 8/8/20