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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
82 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 11:24 PM
304
kj
71
rpm
39
%
15
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 7/26/20 @ 6:50 PM
✅
441
kj
82
rpm
41
%
18
mph
Saturday 6/27/20 @ 1:43 PM
147
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 1:27 PM
✅
212
kj
83
rpm
40
%
17
mph
Monday 5/4/20 @ 4:22 PM
110
kj
64
rpm
44
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 4:55 PM
✅
221
kj
85
rpm
48
%
21
mph
Wednesday 3/11/20 @ 11:28 PM
222
kj
71
rpm
39
%
15
mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Thursday 3/26/20 @ 12:57 PM
✅
390
kj
81
rpm
44
%
19
mph
Wednesday 3/25/20 @ 11:19 PM
85
kj
60
rpm
40
%
13
mph
20 min Hip Hop Ride
Robin Arzón
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Saturday 2/29/20 @ 12:59 AM
✅
155
kj
84
rpm
42
%
18
mph
Thursday 2/13/20 @ 2:55 AM
168
kj
66
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/20/20 @ 1:31 PM
✅
181
kj
79
rpm
39
%
16
mph
Thursday 1/2/20 @ 11:12 AM
83
kj
82
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Saturday 12/28/19 @ 5:12 PM
✅
105
kj
85
rpm
35
%
15
mph
Wednesday 1/17/18 @ 12:11 AM
263
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 11:56 PM
✅
353
kj
87
rpm
38
%
17
mph
Sunday 1/13/19 @ 12:10 AM
311
kj
67
rpm
47
%
17
mph
45 min Latin Ride
Cody Rigsby
View Class
Share
Tuesday 10/9/18 @ 12:25 AM
✅
407
kj
79
rpm
46
%
19
mph
Saturday 2/17/18 @ 3:20 AM
182
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 12/17/17 @ 5:4 PM
✅
183
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
9
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
82 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
60 min Groove Ride
Cody Rigsby
View Class
Share
304
kj
Monday 7/20/20
✅
441
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 6/27/20
✅
212
kj
Wednesday 11/20/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
110
kj
Monday 5/4/20
✅
221
kj
Monday 4/20/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
222
kj
Wednesday 3/11/20
✅
390
kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
85
kj
Wednesday 3/25/20
✅
155
kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
168
kj
Thursday 2/13/20
✅
181
kj
Thursday 2/20/20
20 min Recovery Ride
Robin Arzón
View Class
Share
83
kj
Thursday 1/2/20
✅
105
kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 1/17/18
✅
353
kj
Friday 7/12/19
45 min Latin Ride
Cody Rigsby
View Class
Share
311
kj
Sunday 1/13/19
✅
407
kj
Tuesday 10/9/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
182
kj
Saturday 2/17/18
✅
183
kj
Sunday 12/17/17
Previous Workouts
Next Workouts