Shake and Bake

Workouts

Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 6:50 PM
✅
441kj
82rpm
41%
18mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:27 PM
✅
212kj
83rpm
40%
17mph
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 4:55 PM
✅
221kj
85rpm
48%
21mph
Wednesday 3/11/20 @ 11:28 PM
222kj
71rpm
39%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:57 PM
✅
390kj
81rpm
44%
19mph
Wednesday 3/25/20 @ 11:19 PM
85kj
60rpm
40%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 12:59 AM
✅
155kj
84rpm
42%
18mph
Thursday 2/13/20 @ 2:55 AM
168kj
66rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:31 PM
✅
181kj
79rpm
39%
16mph
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:12 PM
✅
105kj
85rpm
35%
15mph
Wednesday 1/17/18 @ 12:11 AM
263kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
Sunday 1/13/19 @ 12:10 AM
311kj
67rpm
47%
17mph
45 min Latin Ride
Cody Rigsby
Tuesday 10/9/18 @ 12:25 AM
✅
407kj
79rpm
46%
19mph
Saturday 2/17/18 @ 3:20 AM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 12/17/17 @ 5:4 PM
✅
183kj
80rpm
39%
16mph

Workouts

60 min Groove Ride
Cody Rigsby
304 kj
Monday 7/20/20
✅ 441 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 6/27/20
✅ 212 kj
Wednesday 11/20/19
20 min 90s Pop Ride
Cody Rigsby
110 kj
Monday 5/4/20
✅ 221 kj
Monday 4/20/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
222 kj
Wednesday 3/11/20
✅ 390 kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
85 kj
Wednesday 3/25/20
✅ 155 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 2/13/20
✅ 181 kj
Thursday 2/20/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 1/2/20
✅ 105 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 1/17/18
✅ 353 kj
Friday 7/12/19
45 min Latin Ride
Cody Rigsby
311 kj
Sunday 1/13/19
✅ 407 kj
Tuesday 10/9/18
30 min Low Impact Ride
Robin Arzón
182 kj
Saturday 2/17/18
✅ 183 kj
Sunday 12/17/17