Shake and Bake

Workouts

Wednesday 2/21/24 @ 5:34 PM
✅
95kj
87rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 2/15/21 @ 2:39 PM
24kj
56rpm
28%
8mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
Friday 2/5/21 @ 12:34 AM
✅
146kj
64rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
Saturday 1/19/19 @ 11:55 PM
✅
129kj
69rpm
45%
17mph
20 min Pop Ride
Ally Love
Friday 1/18/19 @ 11:42 AM
98kj
67rpm
41%
15mph
Thursday 10/25/18 @ 11:18 PM
✅
217kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/26/18 @ 10:38 AM
150kj
72rpm
40%
15mph
Tuesday 10/23/18 @ 10:55 PM
✅
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/10/18 @ 11:51 AM
84kj
75rpm
35%
14mph
Monday 10/29/18 @ 11:7 PM
✅
107kj
65rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Sunday 11/4/18 @ 11:33 AM
75kj
51rpm
49%
13mph
Saturday 10/27/18 @ 6:39 PM
✅
316kj
78rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/11/18 @ 9:59 AM
246kj
69rpm
42%
15mph
Sunday 8/5/18 @ 6:27 PM
✅
145kj
87rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/12/18 @ 1:20 PM
117kj
87rpm
36%
16mph
Friday 6/22/18 @ 3:10 PM
✅
323kj
70rpm
46%
17mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/20/18 @ 9:53 AM
261kj
74rpm
41%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 95 kj
Wednesday 2/21/24
24 kj
Monday 2/15/21
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
✅ 175 kj
Wednesday 7/27/22
30 min Power Zone Ride
Christine D'Ercole
✅ 146 kj
Friday 2/5/21
134 kj
Friday 1/1/21
20 min Pop Ride
Ally Love
✅ 129 kj
Saturday 1/19/19
98 kj
Friday 1/18/19
30 min Hip Hop Ride
Robin Arzón
✅ 217 kj
Thursday 10/25/18
150 kj
Friday 10/26/18
20 min Low Impact Ride
Robin Arzón
✅ 131 kj
Tuesday 10/23/18
84 kj
Wednesday 10/10/18
15 min Tabata Ride
Robin Arzón
✅ 107 kj
Monday 10/29/18
75 kj
Sunday 11/4/18
45 min Tabata Ride
Robin Arzón
✅ 316 kj
Saturday 10/27/18
246 kj
Tuesday 9/11/18
20 min FTP Test Ride
Denis Morton
✅ 145 kj
Sunday 8/5/18
117 kj
Sunday 8/12/18
45 min Hip Hop Ride
Ally Love
✅ 323 kj
Friday 6/22/18
261 kj
Wednesday 6/20/18