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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
45 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
8
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Wednesday 2/21/24 @ 5:34 PM
✅
95
kj
87
rpm
32
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Monday 2/15/21 @ 2:39 PM
24
kj
56
rpm
28
%
8
mph
Saturday 7/16/22 @ 4:6 PM
117
kj
64
rpm
38
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/27/22 @ 12:26 PM
✅
175
kj
71
rpm
42
%
16
mph
Friday 2/5/21 @ 12:34 AM
✅
146
kj
64
rpm
42
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 1/1/21 @ 2:33 PM
134
kj
72
rpm
36
%
14
mph
Saturday 1/19/19 @ 11:55 PM
✅
129
kj
69
rpm
45
%
17
mph
20 min Pop Ride
Ally Love
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Friday 1/18/19 @ 11:42 AM
98
kj
67
rpm
41
%
15
mph
Thursday 10/25/18 @ 11:18 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 10/26/18 @ 10:38 AM
150
kj
72
rpm
40
%
15
mph
Tuesday 10/23/18 @ 10:55 PM
✅
131
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 10/10/18 @ 11:51 AM
84
kj
75
rpm
35
%
14
mph
Monday 10/29/18 @ 11:7 PM
✅
107
kj
65
rpm
48
%
17
mph
15 min Tabata Ride
Robin Arzón
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Sunday 11/4/18 @ 11:33 AM
75
kj
51
rpm
49
%
13
mph
Saturday 10/27/18 @ 6:39 PM
✅
316
kj
78
rpm
43
%
17
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 9/11/18 @ 9:59 AM
246
kj
69
rpm
42
%
15
mph
Sunday 8/5/18 @ 6:27 PM
✅
145
kj
87
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
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Sunday 8/12/18 @ 1:20 PM
117
kj
87
rpm
36
%
16
mph
Friday 6/22/18 @ 3:10 PM
✅
323
kj
70
rpm
46
%
17
mph
45 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 6/20/18 @ 9:53 AM
261
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
45 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
8
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
95
kj
Wednesday 2/21/24
24
kj
Monday 2/15/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Saturday 7/16/22
✅
175
kj
Wednesday 7/27/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Friday 2/5/21
134
kj
Friday 1/1/21
20 min Pop Ride
Ally Love
View Class
Share
✅
129
kj
Saturday 1/19/19
98
kj
Friday 1/18/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
217
kj
Thursday 10/25/18
150
kj
Friday 10/26/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
131
kj
Tuesday 10/23/18
84
kj
Wednesday 10/10/18
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
107
kj
Monday 10/29/18
75
kj
Sunday 11/4/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
316
kj
Saturday 10/27/18
246
kj
Tuesday 9/11/18
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
145
kj
Sunday 8/5/18
117
kj
Sunday 8/12/18
45 min Hip Hop Ride
Ally Love
View Class
Share
✅
323
kj
Friday 6/22/18
261
kj
Wednesday 6/20/18
Previous Workouts
Next Workouts