Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:10 PM
4kj
30rpm
32%
5mph
Friday 6/16/23 @ 10:35 AM
✅
243kj
74rpm
47%
18mph
Friday 12/2/22 @ 10:53 PM
175kj
56rpm
49%
16mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Monday 10/31/22 @ 11:48 AM
✅
250kj
71rpm
48%
18mph
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
Wednesday 3/31/21 @ 10:28 AM
✅
240kj
79rpm
45%
18mph
Sunday 8/28/22 @ 5:41 PM
177kj
73rpm
41%
16mph
Tuesday 9/6/22 @ 11:18 AM
✅
244kj
79rpm
44%
18mph
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Saturday 9/12/20 @ 4:47 PM
135kj
69rpm
45%
17mph
Tuesday 12/15/20 @ 1:43 PM
✅
178kj
69rpm
50%
19mph
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Monday 11/23/20 @ 12:2 PM
✅
162kj
76rpm
45%
18mph
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Friday 7/26/19 @ 4:20 PM
195kj
73rpm
43%
17mph
Friday 8/2/19 @ 11:12 AM
✅
281kj
74rpm
49%
19mph
Workouts
175
kj
Friday 12/2/22
164
kj
Friday 10/21/22