Shake and Bake

Workouts

Saturday 1/1/22 @ 3:37 PM
117kj
85rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:29 PM
✅
135kj
81rpm
40%
17mph
Thursday 12/16/21 @ 2:20 PM
200kj
83rpm
40%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 12:31 PM
✅
251kj
81rpm
44%
19mph
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:24 AM
✅
304kj
84rpm
47%
20mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:42 AM
✅
517kj
89rpm
41%
19mph
Tuesday 12/10/19 @ 1:57 PM
166kj
84rpm
36%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 1:58 PM
✅
216kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:34 AM
✅
240kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:20 AM
✅
230kj
89rpm
40%
18mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
309kj
78rpm
50%
20mph
Tuesday 8/11/20 @ 5:23 PM
153kj
78rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:35 AM
✅
187kj
77rpm
49%
19mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:8 AM
✅
254kj
92rpm
40%
19mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
117 kj
Saturday 1/1/22
✅ 135 kj
Saturday 1/1/22
30 min Holiday Vacation Ride
Robin Arzón
200 kj
Thursday 12/16/21
✅ 251 kj
Thursday 12/16/21
30 min Hamilton Ride
Robin Arzón
227 kj
Thursday 10/15/20
✅ 304 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/13/21
✅ 517 kj
Tuesday 7/21/20
30 min Low Impact Ride
Matt Wilpers
166 kj
Tuesday 12/10/19
✅ 216 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 12/2/20
✅ 240 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 9/15/20
✅ 230 kj
Thursday 6/25/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Sunday 9/13/20
✅ 309 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
153 kj
Tuesday 8/11/20
✅ 187 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Tuesday 8/18/20
✅ 254 kj
Tuesday 6/16/20