Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:15 PM
✅
207kj
87rpm
38%
17mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Monday 1/25/21 @ 3:25 PM
✅
338kj
83rpm
41%
18mph
Monday 1/25/21 @ 10:44 AM
298kj
91rpm
35%
16mph
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 9:46 AM
✅
296kj
87rpm
37%
17mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Monday 1/18/21 @ 2:4 PM
✅
318kj
84rpm
40%
17mph
Monday 1/18/21 @ 8:3 PM
291kj
86rpm
38%
17mph
Sunday 9/27/20 @ 5:15 PM
✅
106kj
88rpm
34%
15mph
Thursday 9/17/20 @ 9:58 AM
71kj
88rpm
28%
13mph
Saturday 9/19/20 @ 2:51 PM
✅
364kj
83rpm
38%
16mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Wednesday 9/16/20 @ 12:42 PM
✅
266kj
85rpm
37%
16mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Sunday 9/6/20 @ 2:53 PM
✅
190kj
81rpm
39%
17mph
Tuesday 9/8/20 @ 9:58 AM
165kj
88rpm
34%
15mph
Monday 7/13/20 @ 3:0 PM
✅
241kj
80rpm
44%
18mph
Monday 7/13/20 @ 10:2 AM
158kj
77rpm
38%
15mph
Workouts
195
kj
Tuesday 8/17/21
288
kj
Saturday 7/17/21
174
kj
Tuesday 3/2/21
291
kj
Monday 1/18/21
338
kj
Saturday 9/19/20
244
kj
Wednesday 9/16/20
165
kj
Tuesday 9/8/20