Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:15 PM
207kj
87rpm
38%
17mph
Thursday 4/13/23 @ 4:5 PM
✅
211kj
89rpm
37%
17mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
Friday 11/27/20 @ 2:2 PM
✅
447kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Monday 3/8/21 @ 11:54 PM
188kj
85rpm
37%
16mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
Friday 2/5/21 @ 3:25 PM
✅
537kj
77rpm
43%
17mph
Sunday 11/1/20 @ 4:12 PM
✅
346kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 12:44 AM
311kj
72rpm
45%
17mph
Tuesday 10/20/20 @ 3:12 PM
✅
205kj
84rpm
40%
17mph
Thursday 10/22/20 @ 9:47 AM
202kj
78rpm
41%
17mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
Sunday 10/11/20 @ 6:18 PM
✅
193kj
85rpm
38%
17mph
Saturday 9/19/20 @ 2:51 PM
364kj
83rpm
38%
16mph
Saturday 9/19/20 @ 11:33 AM
✅
380kj
80rpm
39%
17mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Sunday 1/19/20 @ 12:13 PM
50kj
84rpm
34%
15mph
Thursday 11/21/19 @ 11:0 PM
279kj
79rpm
40%
16mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
Workouts
207
kj
Tuesday 4/13/21
418
kj
Saturday 11/28/20
188
kj
Monday 3/8/21
469
kj
Saturday 2/6/21
191
kj
Tuesday 8/18/20
364
kj
Saturday 9/19/20
279
kj
Thursday 11/21/19