Shake and Bake

Workouts

Saturday 1/1/22 @ 3:37 PM
117kj
85rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 3:41 PM
βœ…
153kj
77rpm
43%
17mph
Monday 2/22/21 @ 4:5 PM
βœ…
327kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:3 PM
316kj
83rpm
37%
16mph
Saturday 3/13/21 @ 1:52 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:38 PM
βœ…
567kj
84rpm
45%
19mph
Saturday 2/27/21 @ 3:2 PM
454kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 3:34 PM
βœ…
463kj
81rpm
42%
17mph
Wednesday 12/2/20 @ 4:5 PM
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:23 PM
βœ…
251kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 2:46 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 6:59 PM
βœ…
256kj
78rpm
45%
18mph
Tuesday 11/3/20 @ 3:15 PM
286kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 11:56 AM
βœ…
378kj
81rpm
44%
19mph
Thursday 10/29/20 @ 2:41 PM
193kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 5:31 PM
βœ…
296kj
87rpm
44%
19mph
Thursday 10/8/20 @ 4:47 PM
βœ…
401kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Saturday 10/26/19 @ 12:57 PM
306kj
79rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 11/23/19 @ 11:54 AM
βœ…
321kj
77rpm
42%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
117 kj
Saturday 1/1/22
βœ… 153 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 327 kj
Monday 2/22/21
316 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/13/21
βœ… 567 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 2/27/21
βœ… 463 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 12/2/20
βœ… 251 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Tuesday 9/15/20
βœ… 256 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Tuesday 11/3/20
βœ… 378 kj
Saturday 1/25/20
30 min Power Zone Ride
Christine D'Ercole
193 kj
Thursday 10/29/20
βœ… 296 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Thursday 10/8/20
255 kj
Monday 10/12/20
45 min 80s Ride
Kendall Toole
306 kj
Saturday 10/26/19
βœ… 321 kj
Saturday 11/23/19