Shake and Bake
Workouts
Thursday 11/10/22 @ 2:34 PM
59kj
90rpm
35%
16mph
Wednesday 12/7/22 @ 11:33 PM
✅
73kj
81rpm
41%
18mph
Tuesday 12/21/21 @ 2:53 PM
98kj
81rpm
40%
17mph
Saturday 12/11/21 @ 3:5 PM
✅
121kj
71rpm
48%
18mph
Thursday 4/22/21 @ 2:38 PM
199kj
76rpm
42%
17mph
Monday 3/22/21 @ 9:1 PM
✅
277kj
68rpm
52%
19mph
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Thursday 2/4/21 @ 4:7 PM
221kj
74rpm
45%
18mph
Monday 2/1/21 @ 9:46 PM
✅
266kj
64rpm
53%
19mph
Friday 12/25/20 @ 3:46 PM
193kj
83rpm
39%
17mph
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
Tuesday 1/28/20 @ 1:21 PM
174kj
77rpm
40%
16mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Thursday 11/19/20 @ 3:13 PM
211kj
73rpm
45%
17mph
Friday 2/28/20 @ 10:18 PM
✅
269kj
66rpm
53%
19mph
Monday 8/10/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 9:29 PM
✅
234kj
70rpm
47%
18mph
Monday 7/29/19 @ 12:54 PM
211kj
83rpm
40%
17mph
Tuesday 7/30/19 @ 10:20 PM
✅
235kj
68rpm
49%
18mph
Workouts
59
kj
Thursday 11/10/22
98
kj
Tuesday 12/21/21
194
kj
Thursday 4/1/21
193
kj
Friday 12/25/20