Shake and Bake
Workouts
Monday 5/9/22 @ 3:7 PM
✅
147kj
73rpm
45%
18mph
Saturday 5/7/22 @ 1:25 PM
97kj
67rpm
38%
15mph
Monday 5/2/22 @ 2:28 PM
✅
147kj
77rpm
44%
17mph
Monday 5/2/22 @ 10:50 AM
91kj
69rpm
37%
14mph
Wednesday 2/16/22 @ 4:10 PM
✅
103kj
75rpm
44%
17mph
Monday 2/14/22 @ 11:52 AM
62kj
65rpm
39%
13mph
Sunday 8/8/21 @ 2:4 PM
✅
146kj
67rpm
49%
17mph
Sunday 8/29/21 @ 1:43 PM
96kj
66rpm
41%
15mph
Tuesday 11/10/20 @ 2:40 PM
✅
226kj
74rpm
45%
18mph
Tuesday 11/10/20 @ 11:21 AM
152kj
67rpm
41%
15mph
Wednesday 10/16/19 @ 2:0 PM
✅
251kj
68rpm
50%
18mph
Thursday 10/10/19 @ 3:23 PM
170kj
69rpm
42%
16mph
Wednesday 7/8/20 @ 8:22 PM
✅
114kj
84rpm
37%
16mph
Wednesday 7/1/20 @ 9:13 PM
85kj
68rpm
37%
14mph
Monday 5/4/20 @ 8:24 PM
✅
158kj
72rpm
48%
18mph
Sunday 5/10/20 @ 1:37 PM
92kj
69rpm
39%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
257kj
74rpm
48%
19mph
Wednesday 4/22/20 @ 1:56 PM
134kj
71rpm
37%
14mph
Monday 11/11/19 @ 4:1 PM
✅
146kj
82rpm
41%
17mph
Friday 11/8/19 @ 10:45 AM
100kj
71rpm
39%
15mph
Workouts
152
kj
Tuesday 11/10/20
134
kj
Wednesday 4/22/20