Shake and Bake

Workouts

Monday 5/29/23 @ 5:1 PM
120kj
73rpm
41%
16mph
20 min 80s Ride
Alex Toussaint
Saturday 8/19/23 @ 9:55 PM
✅
148kj
75rpm
44%
18mph
Saturday 9/12/20 @ 10:51 PM
✅
224kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:59 PM
216kj
77rpm
44%
17mph
Wednesday 10/16/19 @ 2:0 PM
✅
251kj
68rpm
50%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:38 PM
196kj
68rpm
46%
17mph
Wednesday 7/8/20 @ 8:22 PM
114kj
84rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 11:40 PM
✅
169kj
82rpm
44%
19mph
Monday 11/25/19 @ 3:10 AM
✅
248kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/19/20 @ 9:13 PM
230kj
76rpm
45%
18mph
Monday 5/11/20 @ 7:14 PM
✅
222kj
72rpm
46%
17mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 6:37 PM
194kj
71rpm
43%
16mph
Monday 5/4/20 @ 8:24 PM
✅
158kj
72rpm
48%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:18 PM
154kj
76rpm
45%
18mph
Sunday 3/22/20 @ 2:6 PM
✅
254kj
81rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:14 PM
229kj
77rpm
45%
18mph
Tuesday 8/20/19 @ 12:30 AM
✅
138kj
85rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/28/19 @ 11:41 AM
117kj
83rpm
38%
16mph
Friday 7/12/19 @ 5:51 PM
285kj
76rpm
42%
16mph
45 min 80s Ride
Alex Toussaint
Thursday 7/4/19 @ 4:41 PM
✅
310kj
75rpm
43%
17mph

Workouts

20 min 80s Ride
Alex Toussaint
120 kj
Monday 5/29/23
✅ 148 kj
Saturday 8/19/23
30 min Together We Ride
Robin Arzón
✅ 224 kj
Saturday 9/12/20
216 kj
Saturday 9/12/20
30 min Pitbull Ride
Ally Love
✅ 251 kj
Wednesday 10/16/19
196 kj
Thursday 10/10/19
20 min Low Impact Ride
Tunde Oyeneyin
114 kj
Wednesday 7/8/20
✅ 169 kj
Wednesday 7/1/20
30 min Coldplay Ride
Emma Lovewell
✅ 248 kj
Monday 11/25/19
230 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Kendall Toole
✅ 222 kj
Monday 5/11/20
194 kj
Saturday 12/28/19
20 min 90s Pop Ride
Cody Rigsby
✅ 158 kj
Monday 5/4/20
154 kj
Thursday 4/16/20
30 min Together We Ride
Robin Arzón
✅ 254 kj
Sunday 3/22/20
229 kj
Thursday 3/19/20
20 min Low Impact Ride
Robin Arzón
✅ 138 kj
Tuesday 8/20/19
117 kj
Wednesday 8/28/19
45 min 80s Ride
Alex Toussaint
285 kj
Friday 7/12/19
✅ 310 kj
Thursday 7/4/19