Shake and Bake

Workouts

Friday 4/30/21 @ 11:11 PM
255kj
69rpm
51%
19mph
30 min USHER Ride
Ally Love
Friday 4/15/22 @ 11:6 AM
227kj
76rpm
45%
18mph
Sunday 5/2/21 @ 7:47 PM
210kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 9:45 PM
226kj
73rpm
46%
18mph
Tuesday 10/13/20 @ 11:25 PM
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/9/21 @ 11:17 AM
215kj
73rpm
45%
17mph
Monday 9/21/20 @ 8:56 PM
251kj
72rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/8/21 @ 12:10 PM
218kj
72rpm
46%
17mph
Tuesday 11/10/20 @ 2:40 PM
226kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:16 PM
225kj
70rpm
48%
18mph
Saturday 9/12/20 @ 10:51 PM
224kj
74rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:18 AM
214kj
74rpm
45%
17mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 9/11/20 @ 11:16 AM
207kj
73rpm
45%
17mph
Monday 1/6/20 @ 10:35 PM
112kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 5/1/20 @ 3:39 PM
117kj
83rpm
37%
16mph
Friday 7/26/19 @ 12:43 AM
304kj
87rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:28 PM
443kj
71rpm
52%
20mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
360kj
72rpm
48%
18mph

Workouts

30 min USHER Ride
Ally Love
255 kj
Friday 4/30/21
227 kj
Friday 4/15/22
30 min XOXO, Cody
Cody Rigsby
210 kj
Sunday 5/2/21
226 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
270 kj
Tuesday 10/13/20
215 kj
Saturday 10/9/21
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 9/21/20
218 kj
Monday 2/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
225 kj
Friday 11/13/20
30 min Together We Ride
Robin Arzón
224 kj
Saturday 9/12/20
214 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
228 kj
Wednesday 8/12/20
207 kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
112 kj
Monday 1/6/20
117 kj
Friday 5/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
304 kj
Friday 7/26/19
443 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 7/4/19
360 kj
Thursday 7/4/19