Shake and Bake
Workouts
Tuesday 11/10/20 @ 2:40 PM
226kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 1:16 AM
✅
257kj
82rpm
44%
19mph
Tuesday 10/13/20 @ 11:25 PM
✅
270kj
73rpm
49%
19mph
Wednesday 10/14/20 @ 3:40 PM
242kj
90rpm
40%
18mph
Thursday 10/8/20 @ 3:1 PM
✅
241kj
76rpm
46%
18mph
Thursday 10/8/20 @ 12:6 AM
231kj
80rpm
46%
19mph
Monday 9/21/20 @ 8:56 PM
✅
251kj
72rpm
49%
18mph
Friday 9/18/20 @ 12:7 AM
239kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:26 PM
228kj
73rpm
46%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
255kj
85rpm
43%
19mph
Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
Wednesday 7/8/20 @ 12:4 AM
220kj
74rpm
44%
18mph
Tuesday 5/26/20 @ 8:57 PM
✅
242kj
74rpm
46%
18mph
Wednesday 5/27/20 @ 6:23 PM
225kj
80rpm
42%
18mph
Wednesday 2/5/20 @ 8:3 PM
✅
240kj
74rpm
46%
18mph
Friday 2/7/20 @ 11:53 AM
236kj
85rpm
42%
18mph
Friday 6/28/19 @ 4:4 PM
50kj
80rpm
35%
15mph
Sunday 7/14/19 @ 7:16 PM
✅
55kj
88rpm
34%
15mph
Thursday 7/4/19 @ 1:0 PM
244kj
79rpm
38%
15mph
Thursday 7/4/19 @ 6:55 PM
✅
383kj
85rpm
43%
19mph
Workouts
226
kj
Tuesday 11/10/20
225
kj
Wednesday 5/27/20
244
kj
Thursday 7/4/19