Shake and Bake

Workouts

Saturday 1/6/24 @ 9:5 PM
✅
427kj
68rpm
61%
23mph
30 min Low Impact Ride
Sam Yo
Sunday 1/14/24 @ 2:34 PM
124kj
80rpm
32%
14mph
Wednesday 6/15/22 @ 11:9 PM
✅
340kj
64rpm
59%
21mph
30 min Low Impact Ride
Sam Yo
Monday 6/27/22 @ 4:6 PM
106kj
73rpm
32%
13mph
Wednesday 1/19/22 @ 11:11 PM
✅
471kj
63rpm
68%
24mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 1/18/22 @ 2:57 PM
140kj
77rpm
35%
14mph
Monday 5/10/21 @ 9:52 PM
✅
751kj
60rpm
72%
24mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 4:5 PM
244kj
75rpm
39%
15mph
Wednesday 3/10/21 @ 10:43 PM
✅
446kj
63rpm
67%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 3:2 PM
151kj
78rpm
36%
15mph
Saturday 2/20/21 @ 5:20 PM
✅
661kj
65rpm
66%
23mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Tuesday 9/8/20 @ 9:53 PM
✅
456kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Wednesday 4/15/20 @ 11:21 PM
✅
236kj
70rpm
55%
21mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:20 PM
100kj
77rpm
37%
15mph
Saturday 4/25/20 @ 1:58 PM
✅
416kj
71rpm
60%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 7/24/20 @ 1:47 PM
150kj
74rpm
38%
15mph
Wednesday 7/8/20 @ 10:1 PM
✅
728kj
68rpm
65%
24mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 427 kj
Saturday 1/6/24
124 kj
Sunday 1/14/24
30 min Low Impact Ride
Sam Yo
✅ 340 kj
Wednesday 6/15/22
106 kj
Monday 6/27/22
30 min 80s Rock Ride
Ben Alldis
✅ 471 kj
Wednesday 1/19/22
140 kj
Tuesday 1/18/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 751 kj
Monday 5/10/21
244 kj
Monday 5/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 446 kj
Wednesday 3/10/21
151 kj
Monday 3/15/21
45 min Power Zone 80s Ride
Denis Morton
✅ 661 kj
Saturday 2/20/21
236 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 9/8/20
136 kj
Monday 11/30/20
20 min Feel Good Ride
Ally Love
✅ 236 kj
Wednesday 4/15/20
100 kj
Friday 8/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 416 kj
Saturday 4/25/20
150 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
✅ 728 kj
Wednesday 7/8/20
206 kj
Wednesday 7/8/20