Shake and Bake
Workouts
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Wednesday 8/22/18 @ 5:30 PM
213kj
88rpm
37%
17mph
Thursday 12/6/18 @ 2:3 AM
✅
227kj
87rpm
36%
17mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Monday 9/24/18 @ 6:28 PM
✅
216kj
91rpm
45%
21mph
Wednesday 9/19/18 @ 10:28 PM
280kj
91rpm
30%
15mph
Monday 9/17/18 @ 11:58 AM
✅
306kj
91rpm
29%
15mph
Thursday 7/12/18 @ 9:29 PM
303kj
87rpm
38%
17mph
Wednesday 9/19/18 @ 12:29 PM
✅
314kj
84rpm
39%
17mph
Saturday 7/21/18 @ 4:44 PM
419kj
85rpm
39%
17mph
Thursday 9/13/18 @ 1:8 AM
✅
439kj
85rpm
36%
17mph
Tuesday 8/21/18 @ 12:44 AM
201kj
94rpm
34%
16mph
Saturday 8/18/18 @ 8:5 PM
✅
236kj
89rpm
39%
18mph
Sunday 8/5/18 @ 5:13 PM
✅
284kj
91rpm
33%
16mph
Tuesday 3/20/18 @ 12:47 PM
279kj
89rpm
32%
16mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
Tuesday 6/19/18 @ 1:6 PM
✅
301kj
87rpm
38%
17mph
Thursday 3/22/18 @ 11:29 PM
284kj
79rpm
40%
16mph
Thursday 4/12/18 @ 1:23 AM
✅
375kj
81rpm
44%
18mph
Workouts
148
kj
Friday 3/29/19
280
kj
Wednesday 9/19/18
303
kj
Thursday 7/12/18
282
kj
Friday 7/6/18