Shake and Bake
Workouts
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Thursday 4/18/19 @ 12:43 PM
✅
393kj
84rpm
42%
18mph
Tuesday 11/21/17 @ 1:37 AM
163kj
77rpm
32%
13mph
Saturday 4/6/19 @ 4:38 PM
✅
375kj
81rpm
42%
18mph
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
Tuesday 3/19/19 @ 12:35 PM
✅
509kj
80rpm
44%
19mph
Wednesday 4/4/18 @ 12:45 AM
88kj
93rpm
30%
14mph
Wednesday 2/27/19 @ 12:42 PM
✅
197kj
82rpm
46%
20mph
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
Monday 2/18/19 @ 3:6 PM
✅
413kj
82rpm
45%
19mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Thursday 1/24/19 @ 1:35 PM
✅
451kj
78rpm
43%
18mph
Saturday 3/10/18 @ 10:38 PM
245kj
84rpm
32%
14mph
Thursday 10/25/18 @ 12:19 PM
✅
498kj
73rpm
47%
18mph
Saturday 1/27/18 @ 5:20 PM
234kj
83rpm
31%
13mph
Thursday 1/4/18 @ 9:54 PM
✅
558kj
69rpm
52%
19mph
Workouts
417
kj
Saturday 8/25/18
88
kj
Wednesday 4/4/18
216
kj
Wednesday 12/13/17
245
kj
Saturday 3/10/18
234
kj
Saturday 1/27/18