Shake and Bake
Workouts
Sunday 4/22/18 @ 4:4 PM
358kj
88rpm
36%
16mph
Saturday 9/14/19 @ 12:38 PM
✅
592kj
82rpm
46%
20mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Wednesday 9/4/19 @ 10:57 AM
✅
408kj
86rpm
42%
19mph
Tuesday 12/5/17 @ 12:47 AM
170kj
84rpm
30%
13mph
Wednesday 7/10/19 @ 11:54 AM
✅
432kj
85rpm
43%
19mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Monday 4/15/19 @ 11:43 AM
✅
399kj
86rpm
41%
18mph
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Thursday 1/17/19 @ 11:46 AM
✅
506kj
85rpm
43%
19mph
Wednesday 4/11/18 @ 10:19 PM
269kj
83rpm
38%
16mph
Wednesday 1/16/19 @ 1:4 PM
✅
408kj
77rpm
47%
19mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Tuesday 1/8/19 @ 11:54 AM
✅
352kj
86rpm
41%
18mph
Friday 11/9/18 @ 12:28 AM
259kj
79rpm
39%
16mph
Friday 11/9/18 @ 12:29 AM
✅
367kj
78rpm
44%
18mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Sunday 1/28/18 @ 3:28 PM
✅
436kj
82rpm
41%
17mph
Monday 12/25/17 @ 9:47 PM
111kj
84rpm
30%
13mph
Wednesday 1/17/18 @ 11:23 AM
✅
179kj
82rpm
38%
16mph
Workouts
358
kj
Sunday 4/22/18
216
kj
Saturday 6/1/19
228
kj
Wednesday 1/10/18
269
kj
Wednesday 4/11/18
299
kj
Thursday 10/11/18
285
kj
Saturday 3/24/18
111
kj
Monday 12/25/17