Shake and Bake

Workouts

Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
15 min 80s Ride
Denis Morton
Friday 5/3/19 @ 7:2 PM
✅
113kj
91rpm
38%
17mph
Sunday 12/10/17 @ 1:18 AM
153kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Thursday 9/13/18 @ 9:28 PM
✅
300kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
Friday 11/2/18 @ 4:26 PM
✅
202kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Saturday 11/4/17 @ 9:57 PM
180kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 9:33 PM
✅
245kj
83rpm
37%
16mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
✅
253kj
84rpm
36%
15mph
Saturday 9/22/18 @ 4:44 PM
✅
628kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Saturday 7/7/18 @ 4:43 PM
✅
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
Saturday 6/30/18 @ 4:41 PM
✅
383kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 4:36 PM
345kj
87rpm
36%
16mph

Workouts

15 min 80s Ride
Denis Morton
84 kj
Friday 4/26/19
✅ 113 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 12/10/17
✅ 335 kj
Monday 4/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 9/13/18
292 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 316 kj
Tuesday 1/22/19
30 min Queen Rock Ride
Denis Morton
✅ 202 kj
Friday 11/2/18
182 kj
Sunday 11/4/18
45 min Low Impact Ride
Matt Wilpers
180 kj
Saturday 11/4/17
✅ 245 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 2/7/18
✅ 253 kj
Sunday 10/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 9/22/18
591 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Saturday 7/7/18
379 kj
Saturday 7/7/18
60 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 6/30/18
345 kj
Saturday 6/30/18