Shake and Bake

Workouts

Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
✅
340kj
86rpm
41%
18mph
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:15 AM
✅
358kj
86rpm
41%
18mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 9:29 AM
✅
317kj
90rpm
38%
17mph
Thursday 8/9/18 @ 9:28 PM
295kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/20/19 @ 3:39 PM
✅
355kj
85rpm
41%
18mph
Saturday 9/15/18 @ 4:43 PM
410kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 2:52 PM
✅
487kj
83rpm
42%
18mph
Saturday 8/4/18 @ 4:43 PM
421kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/5/18 @ 6:17 PM
✅
477kj
84rpm
42%
18mph
Saturday 7/21/18 @ 4:44 PM
419kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:35 PM
✅
503kj
86rpm
43%
18mph
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:33 AM
✅
223kj
81rpm
42%
18mph
Saturday 12/16/17 @ 5:40 PM
323kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/12/18 @ 1:18 PM
✅
648kj
87rpm
40%
17mph
Wednesday 1/31/18 @ 11:11 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/1/18 @ 11:10 AM
✅
266kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
222 kj
Friday 7/12/19
✅ 340 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
219 kj
Thursday 6/6/19
✅ 358 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 7/6/18
✅ 317 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 8/9/18
✅ 355 kj
Sunday 1/20/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 9/15/18
✅ 487 kj
Saturday 1/5/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 8/4/18
✅ 477 kj
Sunday 8/5/18
60 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 7/21/18
✅ 503 kj
Saturday 7/21/18
30 min Pride Ride
Denis Morton
219 kj
Friday 6/15/18
✅ 223 kj
Thursday 6/7/18
90 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 12/16/17
✅ 648 kj
Saturday 5/12/18
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 1/31/18
✅ 266 kj
Thursday 2/1/18