Shake and Bake
Workouts
Monday 8/7/23 @ 10:56 AM
✅
472kj
77rpm
49%
20mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Sunday 2/21/21 @ 7:21 PM
219kj
87rpm
39%
17mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Wednesday 11/27/19 @ 3:26 PM
357kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Wednesday 6/10/20 @ 3:39 PM
348kj
87rpm
40%
18mph
Saturday 7/18/20 @ 10:39 AM
✅
497kj
78rpm
49%
20mph
Sunday 5/24/20 @ 6:1 PM
364kj
82rpm
42%
18mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Monday 5/25/20 @ 6:2 PM
241kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 10:59 AM
✅
298kj
76rpm
49%
19mph
Sunday 4/19/20 @ 4:33 PM
220kj
83rpm
40%
17mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Monday 7/22/19 @ 1:22 PM
312kj
88rpm
38%
17mph
Workouts
554
kj
Saturday 5/8/21
219
kj
Sunday 2/21/21
357
kj
Wednesday 11/27/19
348
kj
Wednesday 6/10/20
220
kj
Sunday 4/19/20