Shake and Bake
Workouts
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Saturday 4/2/22 @ 12:58 PM
470kj
85rpm
37%
16mph
Wednesday 2/8/23 @ 11:50 AM
✅
597kj
78rpm
47%
20mph
Wednesday 2/1/23 @ 1:34 PM
401kj
92rpm
36%
17mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Friday 1/20/23 @ 1:32 PM
207kj
92rpm
36%
17mph
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Monday 1/16/23 @ 1:55 PM
432kj
91rpm
38%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Saturday 10/10/20 @ 2:3 PM
207kj
83rpm
40%
17mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Saturday 5/8/21 @ 1:36 PM
559kj
77rpm
43%
18mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Tuesday 8/24/21 @ 12:11 PM
182kj
82rpm
38%
16mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Sunday 2/21/21 @ 1:21 PM
138kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Thursday 1/28/21 @ 1:6 PM
322kj
78rpm
42%
17mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Thursday 11/19/20 @ 12:59 PM
314kj
83rpm
40%
17mph
Workouts
470
kj
Saturday 4/2/22
401
kj
Wednesday 2/1/23
207
kj
Friday 1/20/23
432
kj
Monday 1/16/23
207
kj
Saturday 10/10/20
559
kj
Saturday 5/8/21
182
kj
Tuesday 8/24/21
138
kj
Sunday 2/21/21
322
kj
Thursday 1/28/21
314
kj
Thursday 11/19/20