Shake and Bake
Workouts
Saturday 9/30/23 @ 11:49 AM
813kj
77rpm
50%
20mph
Sunday 4/3/22 @ 9:10 PM
✅
860kj
89rpm
46%
21mph
Wednesday 8/30/23 @ 10:21 AM
319kj
83rpm
46%
20mph
Saturday 4/10/21 @ 7:44 PM
✅
362kj
92rpm
46%
21mph
Thursday 1/26/23 @ 12:7 PM
310kj
81rpm
47%
20mph
Monday 12/5/22 @ 5:7 PM
✅
329kj
93rpm
44%
20mph
Wednesday 6/22/22 @ 10:46 AM
278kj
77rpm
47%
19mph
Wednesday 4/27/22 @ 2:28 AM
✅
313kj
93rpm
43%
20mph
Saturday 5/8/21 @ 10:20 PM
828kj
72rpm
53%
21mph
Saturday 5/8/21 @ 6:27 PM
✅
934kj
91rpm
47%
22mph
Wednesday 2/24/21 @ 12:17 PM
316kj
82rpm
48%
20mph
Monday 2/22/21 @ 10:33 PM
✅
340kj
92rpm
45%
21mph
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Monday 9/14/20 @ 10:46 PM
✅
517kj
89rpm
46%
21mph
Friday 7/12/19 @ 10:34 AM
✅
346kj
82rpm
48%
21mph
Wednesday 7/10/19 @ 4:18 PM
338kj
89rpm
45%
20mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Tuesday 1/15/19 @ 6:36 PM
468kj
83rpm
47%
20mph
Tuesday 4/11/17 @ 11:21 AM
✅
438kj
73rpm
51%
20mph
Monday 4/10/17 @ 11:0 AM
423kj
75rpm
49%
19mph
Workouts
813
kj
Saturday 9/30/23
319
kj
Wednesday 8/30/23
310
kj
Thursday 1/26/23
278
kj
Wednesday 6/22/22
828
kj
Saturday 5/8/21
316
kj
Wednesday 2/24/21
485
kj
Wednesday 9/11/19