Shake and Bake
Workouts
Friday 9/23/22 @ 11:1 AM
✅
486kj
78rpm
48%
20mph
Thursday 2/25/21 @ 10:38 PM
304kj
91rpm
36%
17mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
Friday 4/15/22 @ 12:57 PM
444kj
92rpm
38%
18mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
Monday 10/12/20 @ 3:58 PM
311kj
91rpm
37%
17mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Tuesday 3/24/20 @ 11:6 AM
✅
100kj
75rpm
43%
17mph
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 7:22 PM
303kj
92rpm
36%
17mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Friday 8/25/17 @ 1:34 PM
338kj
92rpm
38%
18mph
Saturday 11/10/18 @ 1:2 PM
✅
645kj
77rpm
51%
20mph
Friday 1/12/18 @ 9:10 AM
407kj
83rpm
40%
17mph
Friday 10/19/18 @ 11:13 AM
✅
494kj
76rpm
52%
21mph
Saturday 10/13/18 @ 10:22 AM
315kj
87rpm
39%
17mph
Tuesday 7/3/18 @ 10:41 AM
✅
451kj
83rpm
46%
20mph
Tuesday 7/31/18 @ 12:59 PM
kj
rpm
%
0mph
Workouts
311
kj
Monday 10/12/20
407
kj
Friday 1/12/18
315
kj
Saturday 10/13/18