Shake and Bake
Workouts
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Thursday 2/16/23 @ 11:35 PM
458kj
88rpm
39%
18mph
Wednesday 6/21/23 @ 10:37 AM
✅
463kj
76rpm
49%
20mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Wednesday 6/29/22 @ 10:39 AM
✅
475kj
79rpm
47%
20mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Tuesday 8/10/21 @ 9:54 AM
✅
501kj
78rpm
49%
20mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Friday 11/13/20 @ 11:54 AM
✅
491kj
80rpm
49%
20mph
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Wednesday 4/10/19 @ 11:13 AM
✅
511kj
82rpm
49%
21mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Sunday 7/21/19 @ 12:1 PM
✅
532kj
83rpm
49%
21mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
Workouts
458
kj
Thursday 2/16/23
321
kj
Wednesday 6/21/23
253
kj
Tuesday 9/29/20
362
kj
Wednesday 6/17/20
405
kj
Friday 12/20/19