Shake and Bake

Workouts

Friday 2/4/22 @ 12:54 PM
133kj
65rpm
40%
14mph
30 min 80s Ride
Jenn Sherman
Friday 2/4/22 @ 3:56 PM
βœ…
215kj
77rpm
43%
17mph
Thursday 4/30/20 @ 12:23 AM
102kj
61rpm
37%
12mph
30 min Disco Ride
Cody Rigsby
Saturday 1/30/21 @ 6:42 PM
βœ…
193kj
80rpm
40%
17mph
Sunday 7/14/19 @ 7:32 PM
184kj
61rpm
40%
13mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:55 PM
βœ…
354kj
71rpm
48%
18mph
Saturday 7/6/19 @ 11:56 PM
82kj
68rpm
37%
14mph
20 min 70s Ride
Jenn Sherman
Wednesday 6/5/19 @ 2:23 PM
βœ…
157kj
83rpm
43%
18mph
Wednesday 9/12/18 @ 12:29 PM
217kj
62rpm
43%
14mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 9/8/18 @ 8:53 PM
βœ…
343kj
71rpm
47%
18mph
Sunday 5/13/18 @ 1:56 PM
0kj
0rpm
40%
0mph
45 min Funk Ride
Jenn Sherman
Sunday 5/13/18 @ 1:23 PM
βœ…
310kj
62rpm
51%
17mph
Friday 9/7/18 @ 1:18 PM
134kj
62rpm
42%
14mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 10:43 PM
βœ…
199kj
70rpm
44%
17mph
Sunday 5/13/18 @ 2:27 PM
185kj
51rpm
41%
12mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:27 PM
βœ…
435kj
70rpm
46%
17mph
Sunday 11/26/17 @ 3:26 PM
236kj
54rpm
43%
12mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/26/17 @ 3:26 PM
βœ…
518kj
81rpm
45%
19mph
Friday 11/3/17 @ 9:22 PM
88kj
68rpm
37%
14mph
20 min HIIT Ride
Jenn Sherman
Monday 11/20/17 @ 11:22 PM
βœ…
124kj
86rpm
37%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
133 kj
Friday 2/4/22
βœ… 215 kj
Friday 2/4/22
30 min Disco Ride
Cody Rigsby
102 kj
Thursday 4/30/20
βœ… 193 kj
Saturday 1/30/21
45 min Yacht Rock Ride
Jenn Sherman
184 kj
Sunday 7/14/19
βœ… 354 kj
Sunday 7/14/19
20 min 70s Ride
Jenn Sherman
82 kj
Saturday 7/6/19
βœ… 157 kj
Wednesday 6/5/19
45 min 70s Pop Ride
Jenn Sherman
217 kj
Wednesday 9/12/18
βœ… 343 kj
Saturday 9/8/18
45 min Funk Ride
Jenn Sherman
0 kj
Sunday 5/13/18
βœ… 310 kj
Sunday 5/13/18
30 min 80s Ride
Jenn Sherman
134 kj
Friday 9/7/18
βœ… 199 kj
Tuesday 9/4/18
60 min Epic Sing Along Ride
Jenn Sherman
185 kj
Sunday 5/13/18
βœ… 435 kj
Sunday 5/13/18
60 min Football Pregame Ride
Jenn Sherman
236 kj
Sunday 11/26/17
βœ… 518 kj
Sunday 11/26/17
20 min HIIT Ride
Jenn Sherman
88 kj
Friday 11/3/17
βœ… 124 kj
Monday 11/20/17