Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
✅
218kj
72rpm
45%
17mph
Saturday 6/26/21 @ 11:8 AM
186kj
77rpm
40%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 8:11 PM
✅
231kj
75rpm
45%
17mph
Sunday 5/9/21 @ 3:41 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 8:11 AM
✅
66kj
86rpm
38%
17mph
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
✅
237kj
78rpm
44%
18mph
Saturday 10/24/20 @ 11:33 PM
✅
116kj
79rpm
39%
16mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 7:58 PM
110kj
72rpm
40%
15mph
Sunday 3/15/20 @ 12:31 PM
75kj
84rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Thursday 5/7/20 @ 11:3 PM
✅
95kj
83rpm
38%
16mph
Sunday 5/3/20 @ 11:11 PM
261kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
✅
306kj
78rpm
43%
17mph
Thursday 2/28/19 @ 9:27 AM
44kj
81rpm
32%
14mph
10 min Low Impact Ride
Jess King
Friday 4/5/19 @ 1:4 AM
✅
58kj
79rpm
38%
16mph
Wednesday 3/13/19 @ 9:44 AM
✅
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/9/19 @ 1:20 AM
121kj
79rpm
39%
16mph
Saturday 2/16/19 @ 3:11 PM
280kj
79rpm
40%
16mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 6:49 PM
✅
305kj
74rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Wednesday 11/11/20
✅ 218 kj
Tuesday 11/10/20
30 min USHER Ride
Ally Love
186 kj
Saturday 6/26/21
✅ 231 kj
Saturday 5/1/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Sunday 5/9/21
✅ 66 kj
Tuesday 5/11/21
30 min Prince Ride
Ally & Emma
221 kj
Wednesday 8/12/20
✅ 237 kj
Tuesday 11/3/20
20 min R&B Ride
Tunde Oyeneyin
✅ 116 kj
Saturday 10/24/20
110 kj
Thursday 10/1/20
15 min Soul Music Ride
Ally Love
75 kj
Sunday 3/15/20
✅ 95 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Sunday 5/3/20
✅ 306 kj
Thursday 7/4/19
10 min Low Impact Ride
Jess King
44 kj
Thursday 2/28/19
✅ 58 kj
Friday 4/5/19
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Wednesday 3/13/19
121 kj
Saturday 2/9/19
45 min Black History Ride
Alex Toussaint
280 kj
Saturday 2/16/19
✅ 305 kj
Wednesday 2/13/19