Shake and Bake

Workouts

Saturday 9/4/21 @ 9:54 PM
✅
168kj
85rpm
48%
21mph
15 min 80s Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:51 PM
150kj
85rpm
46%
20mph
Friday 5/14/21 @ 10:8 PM
✅
253kj
79rpm
53%
22mph
20 min 80s Ride
Jenn Sherman
Saturday 5/15/21 @ 6:45 PM
215kj
85rpm
47%
20mph
Tuesday 3/2/21 @ 3:1 AM
✅
259kj
80rpm
53%
22mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 3/2/21 @ 12:32 AM
217kj
88rpm
46%
20mph
Sunday 5/3/20 @ 4:54 PM
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
Thursday 9/5/19 @ 4:13 PM
369kj
82rpm
51%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Saturday 4/18/20 @ 2:57 PM
✅
371kj
78rpm
53%
21mph
Friday 4/10/20 @ 10:28 PM
✅
608kj
92rpm
49%
22mph
45 min MusicFest Ride
Jess King
Friday 4/10/20 @ 10:27 PM
536kj
84rpm
49%
21mph
Thursday 3/12/20 @ 7:49 PM
342kj
84rpm
49%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 10:14 PM
✅
380kj
80rpm
54%
22mph
Sunday 2/2/20 @ 4:38 PM
307kj
86rpm
48%
21mph
30 min Sundays with Love
Ally Love
Tuesday 2/4/20 @ 12:14 AM
✅
375kj
82rpm
51%
22mph
Saturday 10/19/19 @ 6:33 PM
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
Thursday 5/30/19 @ 4:28 PM
✅
340kj
86rpm
48%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/24/19 @ 12:53 PM
311kj
87rpm
46%
20mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 168 kj
Saturday 9/4/21
150 kj
Tuesday 8/10/21
20 min 80s Ride
Jenn Sherman
✅ 253 kj
Friday 5/14/21
215 kj
Saturday 5/15/21
20 min 90s Rock Ride
Emma Lovewell
✅ 259 kj
Tuesday 3/2/21
217 kj
Tuesday 3/2/21
30 min P!nk Ride
Christine D'Ercole
367 kj
Sunday 5/3/20
✅ 383 kj
Saturday 11/30/19
30 min 80s Rock Ride
Jennifer Jacobs
369 kj
Thursday 9/5/19
✅ 371 kj
Saturday 4/18/20
45 min MusicFest Ride
Jess King
✅ 608 kj
Friday 4/10/20
536 kj
Friday 4/10/20
30 min 90s Rock Ride
Emma Lovewell
342 kj
Thursday 3/12/20
✅ 380 kj
Monday 3/16/20
30 min Sundays with Love
Ally Love
307 kj
Sunday 2/2/20
✅ 375 kj
Tuesday 2/4/20
30 min JLO Ride
Jess & Robin
326 kj
Saturday 10/19/19
✅ 408 kj
Monday 10/21/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 340 kj
Thursday 5/30/19
311 kj
Friday 5/24/19