Shake and Bake

Workouts

Thursday 7/1/21 @ 9:58 PM
βœ…
531kj
75rpm
54%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 3/19/22 @ 5:10 PM
307kj
81rpm
40%
17mph
Friday 3/19/21 @ 1:6 AM
βœ…
249kj
82rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:27 PM
99kj
82rpm
35%
15mph
Saturday 3/20/21 @ 7:56 PM
βœ…
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 8:31 PM
232kj
83rpm
42%
18mph
Saturday 2/1/20 @ 4:12 PM
βœ…
319kj
92rpm
44%
20mph
30 min 80s Ride
Kendall Toole
Sunday 12/27/20 @ 2:41 PM
288kj
76rpm
49%
20mph
Wednesday 10/21/20 @ 2:14 AM
βœ…
748kj
81rpm
52%
22mph
60 min Pop Ride
Kendall Toole
Friday 10/2/20 @ 10:10 AM
500kj
74rpm
47%
18mph
Tuesday 10/13/20 @ 11:25 PM
βœ…
402kj
82rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph
Saturday 9/26/20 @ 7:11 PM
βœ…
387kj
82rpm
52%
22mph
30 min Keith Urban Ride
Hannah Corbin
Saturday 9/26/20 @ 6:43 PM
275kj
73rpm
50%
19mph
Monday 7/20/20 @ 9:55 PM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:50 AM
342kj
82rpm
41%
18mph
Monday 3/9/20 @ 7:22 PM
βœ…
318kj
89rpm
45%
20mph
30 min Mabel Ride
Hannah Frankson
Monday 3/23/20 @ 9:4 PM
237kj
81rpm
43%
18mph
Friday 2/14/20 @ 4:21 PM
βœ…
326kj
86rpm
47%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:4 AM
241kj
73rpm
47%
18mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 531 kj
Thursday 7/1/21
307 kj
Saturday 3/19/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 249 kj
Friday 3/19/21
99 kj
Saturday 3/20/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 393 kj
Saturday 3/20/21
232 kj
Sunday 6/28/20
30 min 80s Ride
Kendall Toole
βœ… 319 kj
Saturday 2/1/20
288 kj
Sunday 12/27/20
60 min Pop Ride
Kendall Toole
βœ… 748 kj
Wednesday 10/21/20
500 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 402 kj
Tuesday 10/13/20
183 kj
Saturday 10/17/20
30 min Keith Urban Ride
Hannah Corbin
βœ… 387 kj
Saturday 9/26/20
275 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Monday 7/20/20
342 kj
Thursday 7/23/20
30 min Mabel Ride
Hannah Frankson
βœ… 318 kj
Monday 3/9/20
237 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Friday 2/14/20
241 kj
Friday 2/14/20