Shake and Bake

Workouts

Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 5/18/21 @ 10:4 AM
200kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 2:2 AM
✅
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 11:0 AM
203kj
88rpm
38%
17mph
Thursday 1/14/21 @ 1:33 AM
✅
586kj
80rpm
53%
22mph
45 min Classic Rock Ride
Jenn Sherman
Friday 1/1/21 @ 4:9 PM
345kj
83rpm
42%
18mph
Friday 7/17/20 @ 11:30 PM
✅
528kj
89rpm
47%
21mph
45 min Classic Rock Ride
Kendall Toole
Monday 8/24/20 @ 9:31 AM
318kj
84rpm
40%
17mph
Thursday 8/13/20 @ 2:17 AM
✅
460kj
84rpm
46%
20mph
45 min Classic Rock Ride
Denis Morton
Thursday 8/20/20 @ 9:30 AM
289kj
77rpm
41%
16mph
Monday 2/24/20 @ 10:23 PM
✅
529kj
90rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 9:40 AM
272kj
89rpm
36%
16mph
Saturday 2/29/20 @ 2:29 AM
✅
600kj
90rpm
44%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 2:10 PM
367kj
85rpm
41%
17mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
381kj
82rpm
44%
19mph
Thursday 2/7/19 @ 4:21 PM
✅
316kj
83rpm
48%
20mph
30 min 80s Rock Ride
Matt Wilpers
Friday 2/8/19 @ 10:12 PM
202kj
76rpm
43%
17mph
Saturday 10/13/18 @ 12:0 AM
✅
241kj
86rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/4/18 @ 5:38 PM
182kj
81rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
200 kj
Tuesday 5/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 336 kj
Tuesday 1/26/21
203 kj
Monday 3/1/21
45 min Classic Rock Ride
Jenn Sherman
✅ 586 kj
Thursday 1/14/21
345 kj
Friday 1/1/21
45 min Classic Rock Ride
Kendall Toole
✅ 528 kj
Friday 7/17/20
318 kj
Monday 8/24/20
45 min Classic Rock Ride
Denis Morton
✅ 460 kj
Thursday 8/13/20
289 kj
Thursday 8/20/20
45 min New Wave Ride
Christine D'Ercole
✅ 529 kj
Monday 2/24/20
272 kj
Monday 4/6/20
60 min 80s Ride
Christine D'Ercole
✅ 600 kj
Saturday 2/29/20
367 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
381 kj
Thursday 7/4/19
30 min 80s Rock Ride
Matt Wilpers
✅ 316 kj
Thursday 2/7/19
202 kj
Friday 2/8/19
30 min 80s Ride
Denis Morton
✅ 241 kj
Saturday 10/13/18
182 kj
Thursday 10/4/18