Shake and Bake

Workouts

Monday 5/31/21 @ 7:1 PM
✅
366kj
76rpm
54%
22mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 5/26/21 @ 9:14 PM
167kj
62rpm
42%
14mph
Wednesday 12/30/20 @ 4:7 AM
✅
134kj
87rpm
51%
22mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 2:0 AM
51kj
65rpm
41%
14mph
Thursday 10/1/20 @ 11:10 PM
✅
193kj
87rpm
50%
22mph
15 min 80s Ride
Jenn Sherman
Monday 1/4/21 @ 10:43 PM
74kj
64rpm
39%
13mph
Tuesday 11/17/20 @ 2:54 AM
✅
408kj
82rpm
54%
22mph
30 min 80s Rock Ride
Sam Yo
Monday 11/16/20 @ 9:25 PM
170kj
74rpm
40%
15mph
Saturday 6/13/20 @ 8:22 PM
✅
363kj
82rpm
51%
21mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 7/5/20 @ 11:4 PM
188kj
76rpm
40%
16mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:32 PM
265kj
72rpm
40%
15mph
Monday 4/13/20 @ 9:0 PM
✅
417kj
84rpm
53%
23mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 4/19/20 @ 12:35 AM
185kj
70rpm
43%
16mph
Friday 2/1/19 @ 1:47 AM
✅
206kj
93rpm
43%
20mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 10/29/18 @ 12:53 PM
109kj
87rpm
34%
15mph
Thursday 10/25/18 @ 2:21 AM
✅
290kj
79rpm
49%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 10/24/18 @ 1:0 PM
176kj
74rpm
40%
15mph
Monday 9/24/18 @ 1:23 AM
✅
235kj
77rpm
45%
18mph
30 min Disco Ride
Jennifer Jacobs
Thursday 10/11/18 @ 12:45 PM
161kj
72rpm
39%
14mph

Workouts

30 min Classic Rock Ride
Kendall Toole
✅ 366 kj
Monday 5/31/21
167 kj
Wednesday 5/26/21
10 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 12/30/20
51 kj
Monday 1/25/21
15 min 80s Ride
Jenn Sherman
✅ 193 kj
Thursday 10/1/20
74 kj
Monday 1/4/21
30 min 80s Rock Ride
Sam Yo
✅ 408 kj
Tuesday 11/17/20
170 kj
Monday 11/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 363 kj
Saturday 6/13/20
188 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
265 kj
Thursday 7/2/20
30 min Classic Rock Ride
Emma Lovewell
✅ 417 kj
Monday 4/13/20
185 kj
Sunday 4/19/20
20 min Low Impact Ride
Jennifer Jacobs
✅ 206 kj
Friday 2/1/19
109 kj
Monday 10/29/18
30 min 80s Rock Ride
Jennifer Jacobs
✅ 290 kj
Thursday 10/25/18
176 kj
Wednesday 10/24/18
30 min Disco Ride
Jennifer Jacobs
✅ 235 kj
Monday 9/24/18
161 kj
Thursday 10/11/18