Shake and Bake

Workouts

Tuesday 9/14/21 @ 9:31 PM
78kj
81rpm
36%
15mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:10 AM
✅
107kj
81rpm
40%
17mph
Sunday 9/5/21 @ 12:32 PM
106kj
80rpm
36%
15mph
20 min 70s Ride
Denis Morton
Saturday 9/4/21 @ 9:19 PM
✅
195kj
91rpm
42%
19mph
Thursday 3/25/21 @ 4:26 PM
185kj
86rpm
37%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
✅
323kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 5:4 PM
116kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 5:34 PM
✅
133kj
87rpm
39%
17mph
Monday 2/1/21 @ 1:27 PM
127kj
72rpm
42%
16mph
20 min 80s Ride
Sam Yo
Tuesday 1/19/21 @ 8:0 PM
✅
212kj
88rpm
45%
20mph
Saturday 12/26/20 @ 1:55 PM
189kj
78rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:40 PM
✅
296kj
91rpm
43%
20mph
Tuesday 12/15/20 @ 12:27 PM
148kj
81rpm
34%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
✅
291kj
90rpm
43%
19mph
Saturday 11/14/20 @ 1:39 PM
194kj
83rpm
38%
16mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 9:58 PM
✅
318kj
92rpm
44%
20mph
Thursday 10/22/20 @ 11:42 AM
87kj
78rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 12:10 PM
✅
99kj
87rpm
38%
17mph
Sunday 12/29/19 @ 3:59 PM
140kj
81rpm
33%
14mph
30 min Advanced Beginner Ride
Denis Morton
Sunday 11/3/19 @ 11:36 PM
✅
275kj
80rpm
46%
19mph

Workouts

15 min 80s Ride
Denis Morton
78 kj
Tuesday 9/14/21
✅ 107 kj
Friday 9/10/21
20 min 70s Ride
Denis Morton
106 kj
Sunday 9/5/21
✅ 195 kj
Saturday 9/4/21
30 min The Chicks Ride
Christine D'Ercole
185 kj
Thursday 3/25/21
✅ 323 kj
Wednesday 3/24/21
20 min FTP Test Ride
Denis Morton
116 kj
Wednesday 4/29/20
✅ 133 kj
Saturday 2/13/21
20 min 80s Ride
Sam Yo
127 kj
Monday 2/1/21
✅ 212 kj
Tuesday 1/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
189 kj
Saturday 12/26/20
✅ 296 kj
Saturday 12/26/20
30 min Power Zone Classic Rock Ride
Denis Morton
148 kj
Tuesday 12/15/20
✅ 291 kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
194 kj
Saturday 11/14/20
✅ 318 kj
Thursday 11/12/20
15 min Classic Rock Ride
Denis Morton
87 kj
Thursday 10/22/20
✅ 99 kj
Tuesday 9/22/20
30 min Advanced Beginner Ride
Denis Morton
140 kj
Sunday 12/29/19
✅ 275 kj
Sunday 11/3/19