Shake and Bake
Workouts
Friday 1/17/20 @ 11:30 AM
256kj
77rpm
46%
19mph
Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
Thursday 7/1/21 @ 2:3 PM
340kj
90rpm
39%
18mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Thursday 3/18/21 @ 2:2 PM
387kj
87rpm
42%
19mph
Friday 3/19/21 @ 6:17 PM
✅
396kj
86rpm
43%
19mph
Friday 12/11/20 @ 3:34 PM
192kj
86rpm
38%
17mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Friday 9/11/20 @ 3:47 PM
148kj
84rpm
41%
18mph
Monday 8/31/20 @ 10:43 AM
✅
172kj
83rpm
44%
19mph
Monday 4/22/19 @ 2:53 PM
✅
217kj
85rpm
48%
21mph
Thursday 8/27/20 @ 11:15 AM
193kj
79rpm
47%
19mph
Saturday 5/16/20 @ 3:4 PM
✅
174kj
83rpm
44%
19mph
Tuesday 4/21/20 @ 11:42 AM
172kj
74rpm
47%
18mph
Saturday 6/8/19 @ 4:36 PM
178kj
78rpm
46%
19mph
Monday 5/4/20 @ 10:37 AM
✅
201kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 1:20 PM
246kj
86rpm
42%
18mph
Saturday 3/28/20 @ 5:22 PM
✅
248kj
90rpm
40%
18mph
Tuesday 8/20/19 @ 11:57 AM
✅
442kj
79rpm
48%
20mph
Wednesday 8/21/19 @ 9:28 PM
385kj
67rpm
49%
18mph
Workouts
340
kj
Thursday 7/1/21
387
kj
Thursday 3/18/21
192
kj
Friday 12/11/20
246
kj
Wednesday 4/22/20